25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

PORNLAPAS RUENGTHONG (#177)
Finished
GUN TIME:  06:37:23
Place
194  OF 394
Female
32  OF 67
55-59
2  OF 6

Swim 00:46:31 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:37
Swim 00:46:31 00:46:31 00:46:31 162 21 2 2.45 / 24:29 07:52:09

T1 00:03:55 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:55 00:03:55 00:50:27 141 21 1 - / - 07:56:04

Cycle 03:13:55 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.6km 00:22:12 00:22:12 01:12:40 234 31 3 25.92 / 02:18 08:18:17
Bike 27km 00:35:31 00:57:44 01:48:11 245 33 3 28.05 / 02:08 08:53:49
Bike 44.4km 00:34:44 01:32:28 02:22:55 258 34 3 28.8 / 02:04 09:28:33
Bike 61.8km 00:38:44 02:11:12 03:01:39 261 35 3 28.26 / 02:07 10:07:17
Bike 79km 00:36:52 02:48:04 03:38:32 263 36 3 28.2 / 02:07 10:44:09
Bike 00:25:50 03:13:55 04:04:22 257 36 3 27.84 / 02:09 11:10:00

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:16 00:02:16 04:06:39 60 10 1 - / - 11:12:16

Run 02:30:44 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1km 00:05:54 00:05:54 04:12:34 157 21 2 10.14 / 05:54 11:18:11
Run 4.7km 00:22:42 00:28:37 04:35:16 135 20 1 9.85 / 06:05 11:40:54
Run 9.6km 00:35:26 01:04:03 05:10:42 169 33 3 8.99 / 06:40 12:16:20
Run 11.5km 00:13:17 01:17:20 05:23:59 175 35 3 8.92 / 06:43 12:29:37
Run 15.2km 00:28:43 01:46:03 05:52:43 185 37 3 8.59 / 06:58 12:58:20
Run 20km 00:38:00 02:24:04 06:30:43 191 40 4 8.32 / 07:12 13:36:21
Run 00:06:40 02:30:44 06:37:23 195 40 4 8.39 / 07:08 13:43:01