25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

JOHAN LAU DIDERICHSEN (#179)
Finished
GUN TIME:  06:04:01
Place
124  OF 394
Male
110  OF 327
60-64
4  OF 12

Swim 00:49:08 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:45
Swim 00:49:08 00:49:08 00:49:08 208 177 9 2.32 / 25:51 08:00:53

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:00 00:04:00 00:53:08 147 126 8 - / - 08:04:54

Cycle 02:48:05 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:19:51 00:19:51 01:13:00 86 82 3 29 / 02:04 08:24:45
Bike 27km 00:31:26 00:51:18 01:44:27 95 90 3 31.57 / 01:54 08:56:12
Bike 44.4km 00:30:48 01:22:06 02:15:15 102 97 4 32.44 / 01:50 09:27:00
Bike 61.8km 00:33:18 01:55:25 02:48:33 104 99 4 32.12 / 01:52 10:00:19
Bike 79km 00:30:36 02:26:01 03:19:10 101 97 4 32.46 / 01:50 10:30:55
Bike 00:22:04 02:48:05 03:41:14 98 94 3 32.12 / 01:52 10:52:59

T2 00:02:44 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:44 00:02:44 03:43:59 102 85 5 - / - 10:55:44

Run 02:20:01 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1km 00:05:50 00:05:50 03:49:49 147 130 4 10.28 / 05:50 11:01:34
Run 4.7km 00:21:18 00:27:08 04:11:07 107 92 2 10.38 / 05:46 11:22:53
Run 9.6km 00:31:21 00:58:29 04:42:29 108 93 3 9.84 / 06:05 11:54:14
Run 11.5km 00:11:34 01:10:04 04:54:03 106 92 3 9.84 / 06:05 12:05:48
Run 15.2km 00:28:18 01:38:22 05:22:21 133 110 4 9.27 / 06:28 12:34:07
Run 20km 00:35:33 02:13:56 05:57:55 144 118 5 8.95 / 06:41 13:09:40
Run 00:06:05 02:20:01 06:04:01 147 120 6 9.04 / 06:38 13:15:46