25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

THOMAS ESPINASSE (#199)
Finished
GUN TIME:  05:05:03
Place
20  OF 394
Male
19  OF 327
25-29
2  OF 25

Swim 00:37:17 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:12
Swim 00:37:17 00:37:17 00:37:17 36 34 5 3.05 / 19:37 07:42:29

T1 00:03:15 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:15 00:03:15 00:40:32 87 77 8 - / - 07:45:45

Cycle 02:33:44 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:18:01 00:18:01 00:58:33 17 17 3 31.96 / 01:52 08:03:46
Bike 27km 00:29:28 00:47:29 01:28:02 27 25 4 34.11 / 01:45 08:33:14
Bike 44.4km 00:28:08 01:15:37 01:56:10 24 23 3 35.22 / 01:42 09:01:23
Bike 61.8km 00:30:22 01:46:00 02:26:33 23 22 3 34.98 / 01:42 09:31:45
Bike 79km 00:28:14 02:14:14 02:54:47 25 24 4 35.3 / 01:41 09:59:59
Bike 00:19:30 02:33:44 03:14:17 24 23 4 35.12 / 01:42 10:19:30

T2 00:02:47 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:47 00:02:47 03:17:04 107 90 11 - / - 10:22:17

Run 01:47:58 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1km 00:04:16 00:04:16 03:21:21 12 12 4 14.03 / 04:16 10:26:33
Run 4.7km 00:18:41 00:22:58 03:40:03 32 30 6 12.27 / 04:53 10:45:15
Run 9.6km 00:26:51 00:49:49 04:06:54 39 35 5 11.55 / 05:11 11:12:07
Run 11.5km 00:09:35 00:59:25 04:16:30 35 31 4 11.61 / 05:10 11:21:42
Run 15.2km 00:18:43 01:18:09 04:35:13 32 29 3 11.66 / 05:08 11:40:26
Run 20km 00:25:14 01:43:23 05:00:28 27 24 3 11.6 / 05:10 12:05:40
Run 00:04:35 01:47:58 05:05:03 27 24 3 11.72 / 05:07 12:10:16