25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

SZE RONG THAM (#207)
Finished
GUN TIME:  07:26:16
Place
308  OF 394
Female
52  OF 67
25-29
4  OF 4

Swim 00:58:01 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:19
Swim 00:58:01 00:58:01 00:58:01 332 57 4 1.96 / 30:32 08:10:21

T1 00:05:11 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:11 00:05:11 01:03:12 240 49 3 - / - 08:15:32

Cycle 03:25:51 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.6km 00:24:22 00:24:22 01:27:35 333 50 4 23.62 / 02:32 08:39:54
Bike 27km 00:38:31 01:02:54 02:06:06 336 51 4 25.75 / 02:19 09:18:26
Bike 44.4km 00:35:32 01:38:27 02:41:39 322 46 3 27.05 / 02:13 09:53:59
Bike 61.8km 00:41:08 02:19:35 03:22:48 319 46 3 26.56 / 02:15 10:35:07
Bike 79km 00:39:57 02:59:32 04:02:45 323 48 3 26.4 / 02:16 11:15:04
Bike 00:26:18 03:25:51 04:29:03 314 45 3 26.23 / 02:17 11:41:23

T2 00:05:08 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:08 00:05:08 04:34:12 295 52 3 - / - 11:46:31

Run 02:52:04 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1km 00:06:33 00:06:33 04:40:45 224 34 3 9.15 / 06:33 11:53:04
Run 4.7km 00:27:38 00:34:11 05:08:23 251 46 3 8.24 / 07:16 12:20:43
Run 9.6km 00:41:34 01:15:45 05:49:57 275 49 4 7.6 / 07:53 13:02:17
Run 11.5km 00:15:56 01:31:41 06:05:54 285 50 4 7.52 / 07:58 13:18:13
Run 15.2km 00:31:03 02:02:45 06:36:58 274 50 4 7.42 / 08:04 13:49:17
Run 20km 00:41:42 02:44:28 07:18:40 273 50 3 7.29 / 08:13 14:31:00
Run 00:07:36 02:52:04 07:26:16 275 50 3 7.35 / 08:09 14:38:36