25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

YONG KAR WAI (#211)
Finished
GUN TIME:  06:41:51
Place
206  OF 394
Male
171  OF 327
30-34
20  OF 38

Swim 00:49:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:49:38 00:49:38 00:49:38 217 185 22 2.29 / 26:07 07:59:43

T1 00:02:36 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:36 00:02:36 00:52:15 25 24 3 - / - 08:02:20

Cycle 03:03:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:21:56 00:21:56 01:14:12 221 194 23 26.24 / 02:17 08:24:17
Bike 27km 00:34:34 00:56:30 01:48:46 225 197 21 28.66 / 02:05 08:58:51
Bike 44.4km 00:32:20 01:28:51 02:21:06 208 185 20 29.98 / 02:00 09:31:12
Bike 61.8km 00:35:44 02:04:35 02:56:51 200 178 20 29.76 / 02:00 10:06:56
Bike 79km 00:34:19 02:38:54 03:31:10 202 179 20 29.82 / 02:00 10:41:15
Bike 00:24:06 03:03:01 03:55:17 192 171 19 29.5 / 02:02 11:05:22

T2 00:01:52 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 00:01:52 03:57:09 26 22 4 - / - 11:07:14

Run 02:44:42 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:06:35 00:06:35 04:03:44 229 194 26 9.1 / 06:35 11:13:49
Run 4.7km 00:29:26 00:36:02 04:33:11 277 228 28 7.82 / 07:40 11:43:16
Run 9.6km 00:31:47 01:07:49 05:04:58 209 170 19 8.49 / 07:03 12:15:04
Run 11.5km 00:17:41 01:25:31 05:22:40 248 201 24 8.06 / 07:26 12:32:46
Run 15.2km 00:35:42 02:01:13 05:58:22 269 221 26 7.52 / 07:58 13:08:28
Run 20km 00:38:04 02:39:18 06:36:27 257 210 23 7.53 / 07:57 13:46:33
Run 00:05:23 02:44:42 06:41:51 253 206 22 7.68 / 07:48 13:51:56