25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

THURA PHYO (#214)
Finished
GUN TIME:  08:11:05
Place
377  OF 394
Male
313  OF 327
30-34
37  OF 38

Swim 00:55:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:20
Swim 00:55:59 00:55:59 00:55:59 311 261 30 2.03 / 29:28 08:07:19

T1 00:06:22 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:22 00:06:22 01:02:22 317 261 31 - / - 08:13:42

Cycle 03:49:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:24:05 00:24:05 01:26:27 325 279 32 23.91 / 02:30 08:37:47
Bike 27km 00:39:51 01:03:56 02:06:19 348 293 32 25.33 / 02:22 09:17:39
Bike 44.4km 00:39:04 01:43:01 02:45:23 358 298 34 25.85 / 02:19 09:56:43
Bike 61.8km 00:47:51 02:30:52 03:33:14 371 309 37 24.57 / 02:26 10:44:35
Bike 79km 00:45:17 03:16:10 04:18:32 377 314 37 24.16 / 02:28 11:29:52
Bike 00:33:47 03:49:57 04:52:20 377 314 37 23.48 / 02:33 12:03:40

T2 00:04:28 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 00:04:28 04:56:49 255 209 30 - / - 12:08:09

Run 03:14:16 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:09:31 00:09:31 05:06:20 379 314 36 6.3 / 09:31 12:17:40
Run 4.7km 00:36:07 00:45:38 05:42:27 378 314 37 6.17 / 09:42 12:53:47
Run 9.6km 00:44:25 01:30:04 06:26:53 372 308 36 6.39 / 09:22 13:38:13
Run 11.5km 00:15:19 01:45:23 06:42:12 365 302 36 6.54 / 09:09 13:53:32
Run 15.2km 00:34:56 02:20:19 07:17:08 363 302 36 6.49 / 09:13 14:28:28
Run 20km 00:46:03 03:06:22 08:03:12 362 299 35 6.43 / 09:19 15:14:32
Run 00:07:53 03:14:16 08:11:05 361 299 35 6.51 / 09:12 15:22:25