25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

EMMANUEL PHUA (#216)
Finished
GUN TIME:  06:16:07
Place
143  OF 394
Male
124  OF 327
30-34
13  OF 38

Swim 00:48:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:14
Swim 00:48:45 00:48:45 00:48:45 198 167 19 2.33 / 25:39 07:59:59

T1 00:03:08 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:03:08 00:51:54 73 64 8 - / - 08:03:08

Cycle 02:51:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:31 00:20:31 01:12:25 127 118 13 28.06 / 02:08 08:23:40
Bike 27km 00:31:27 00:51:58 01:43:53 118 112 12 31.16 / 01:55 08:55:07
Bike 44.4km 00:30:40 01:22:39 02:14:33 111 106 12 32.22 / 01:51 09:25:48
Bike 61.8km 00:33:55 01:56:35 02:48:29 114 109 12 31.8 / 01:53 09:59:44
Bike 79km 00:32:03 02:28:38 03:20:33 119 113 12 31.88 / 01:52 10:31:47
Bike 00:22:57 02:51:36 03:43:30 116 110 11 31.46 / 01:54 10:54:45

T2 00:02:23 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 00:02:23 03:45:54 70 59 9 - / - 10:57:08

Run 02:30:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:11:37 00:11:37 03:57:31 393 327 38 5.16 / 11:37 11:08:46
Run 4.7km 00:26:50 00:38:27 04:24:21 314 258 31 7.33 / 08:10 11:35:36
Run 9.6km 00:34:31 01:12:58 04:58:52 257 210 27 7.89 / 07:36 12:10:07
Run 11.5km 00:11:53 01:24:52 05:10:46 242 195 22 8.12 / 07:22 12:22:01
Run 15.2km 00:24:49 01:49:41 05:35:35 215 172 20 8.31 / 07:12 12:46:50
Run 20km 00:34:49 02:24:30 06:10:25 193 153 16 8.3 / 07:13 13:21:39
Run 00:05:42 02:30:12 06:16:07 192 153 16 8.42 / 07:07 13:27:21