25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

SHIN JIN HO (#217)
Finished
GUN TIME:  07:12:07
Place
281  OF 394
Male
233  OF 327
30-34
24  OF 38

Swim 00:48:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:09
Swim 00:48:20 00:48:20 00:48:20 193 163 18 2.35 / 25:26 07:59:30

T1 00:03:28 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 00:03:28 00:51:48 104 92 13 - / - 08:02:58

Cycle 03:13:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:21:54 00:21:54 01:13:43 212 187 21 26.28 / 02:16 08:24:52
Bike 27km 00:35:18 00:57:13 01:49:01 240 209 24 28.31 / 02:07 09:00:11
Bike 44.4km 00:35:06 01:32:20 02:24:08 255 222 24 28.85 / 02:04 09:35:18
Bike 61.8km 00:37:50 02:10:10 03:01:58 254 221 23 28.48 / 02:06 10:13:08
Bike 79km 00:36:23 02:46:33 03:38:22 256 222 24 28.45 / 02:06 10:49:32
Bike 00:27:07 03:13:41 04:05:29 255 221 24 27.87 / 02:09 11:16:39

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:03 00:02:03 04:07:32 42 35 5 - / - 11:18:42

Run 03:04:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:06:18 00:06:18 04:13:51 201 173 23 9.51 / 06:18 11:25:01
Run 4.7km 00:25:36 00:31:54 04:39:27 203 167 20 8.83 / 06:47 11:50:37
Run 9.6km 00:40:56 01:12:51 05:20:24 254 207 26 7.9 / 07:35 12:31:34
Run 11.5km 00:15:09 01:28:00 05:35:33 262 214 27 7.83 / 07:39 12:46:43
Run 15.2km 00:38:00 02:06:01 06:13:34 288 238 29 7.23 / 08:17 13:24:44
Run 20km 00:51:00 02:57:02 07:04:34 322 266 30 6.77 / 08:51 14:15:44
Run 00:07:32 03:04:34 07:12:07 323 267 30 6.85 / 08:44 14:23:17