25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

MUN YUAN LAM (#225)
Finished
PENALTY:  +00:02:00
GUN TIME:  05:40:43
Place
78  OF 394
Male
72  OF 327
30-34
7  OF 38

Swim 00:43:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:00
Swim 00:43:31 00:43:31 00:43:31 112 102 12 2.61 / 22:54 07:52:32

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:29 00:03:29 00:47:01 107 95 14 - / - 07:56:01

Cycle 02:58:40 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:33 00:20:33 01:07:34 132 122 14 28 / 02:08 08:16:35
Bike 27km 00:32:58 00:53:32 01:40:33 155 140 16 30.25 / 01:58 08:49:34
Bike 44.4km 00:32:28 01:26:01 02:13:02 172 153 19 30.97 / 01:56 09:22:02
Bike 61.8km 00:35:19 02:01:20 02:48:21 167 151 19 30.55 / 01:57 09:57:22
Bike 79km 00:33:30 02:34:51 03:21:52 163 148 17 30.6 / 01:57 10:30:53
Bike 00:23:48 02:58:40 03:45:41 159 144 17 30.22 / 01:59 10:54:42

T2 00:02:31 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 00:02:31 03:48:13 82 70 11 - / - 10:57:13

Run 01:50:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:04:53 00:04:53 03:53:06 48 44 7 12.27 / 04:53 11:02:07
Run 4.7km 00:17:45 00:22:39 04:10:52 27 25 6 12.44 / 04:49 11:19:53
Run 9.6km 00:25:05 00:47:44 04:35:57 23 21 5 12.06 / 04:58 11:44:58
Run 11.5km 00:09:07 00:56:52 04:45:05 21 19 4 12.13 / 04:56 11:54:06
Run 15.2km 00:20:17 01:17:09 05:05:22 24 22 4 11.81 / 05:04 12:14:23
Run 20km 00:28:13 01:45:23 05:33:36 35 31 6 11.38 / 05:16 12:42:37
Run 00:05:07 01:50:30 05:38:43 37 32 6 11.45 / 05:14 12:47:44