25th May 2025 | Desaru Coast, Johor, Malaysia

IRONMAN 70.3 Desaru Coast (2025)

MARK ONG (#230)
Finished
GUN TIME:  07:23:14
Place
299  OF 394
Male
249  OF 327
30-34
26  OF 38

Swim 00:43:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:10
Swim 00:43:49 00:43:49 00:43:49 116 105 13 2.6 / 23:03 07:52:59

T1 00:03:03 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:03 00:03:03 00:46:52 64 55 7 - / - 07:56:03

Cycle 03:38:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:29:04 00:29:04 01:15:57 387 321 37 19.8 / 03:01 08:25:08
Bike 27km 00:38:03 01:07:08 01:54:01 371 309 37 24.13 / 02:29 09:03:11
Bike 44.4km 00:37:04 01:44:12 02:31:05 362 301 36 25.56 / 02:20 09:40:16
Bike 61.8km 00:41:57 02:26:09 03:13:02 355 297 34 25.36 / 02:21 10:22:13
Bike 79km 00:41:15 03:07:25 03:54:18 355 296 34 25.29 / 02:22 11:03:28
Bike 00:30:42 03:38:07 04:25:00 357 297 34 24.75 / 02:25 11:34:10

T2 00:03:19 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:19 00:03:19 04:28:19 160 134 20 - / - 11:37:29

Run 02:54:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:07:48 00:07:48 04:36:07 320 269 33 7.68 / 07:48 11:45:18
Run 4.7km 00:31:03 00:38:52 05:07:11 325 268 33 7.25 / 08:16 12:16:22
Run 9.6km 00:40:35 01:19:28 05:47:47 313 258 33 7.24 / 08:16 12:56:58
Run 11.5km 00:13:34 01:33:02 06:01:21 292 242 30 7.41 / 08:05 13:10:32
Run 15.2km 00:33:22 02:06:24 06:34:43 295 244 30 7.21 / 08:18 13:43:54
Run 20km 00:42:11 02:48:36 07:16:55 283 232 26 7.11 / 08:25 14:26:06
Run 00:06:18 02:54:54 07:23:14 284 233 26 7.23 / 08:17 14:32:24