IRONMAN 70.3 Desaru Coast (2025)
MARK ONG (#230)
Finished
GUN TIME:
07:23:14
Place
299
OF
394
Male
249
OF
327
30-34
26
OF
38
Swim 00:43:49 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:10 |
Swim | 00:43:49 | 00:43:49 | 00:43:49 | 116 | 105 | 13 | 2.6 / 23:03 | 07:52:59 |
T1 00:03:03 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:03 | 00:03:03 | 00:46:52 | 64 | 55 | 7 | - / - | 07:56:03 |
Cycle 03:38:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:29:04 | 00:29:04 | 01:15:57 | 387 | 321 | 37 | 19.8 / 03:01 | 08:25:08 |
Bike 27km | 00:38:03 | 01:07:08 | 01:54:01 | 371 | 309 | 37 | 24.13 / 02:29 | 09:03:11 |
Bike 44.4km | 00:37:04 | 01:44:12 | 02:31:05 | 362 | 301 | 36 | 25.56 / 02:20 | 09:40:16 |
Bike 61.8km | 00:41:57 | 02:26:09 | 03:13:02 | 355 | 297 | 34 | 25.36 / 02:21 | 10:22:13 |
Bike 79km | 00:41:15 | 03:07:25 | 03:54:18 | 355 | 296 | 34 | 25.29 / 02:22 | 11:03:28 |
Bike | 00:30:42 | 03:38:07 | 04:25:00 | 357 | 297 | 34 | 24.75 / 02:25 | 11:34:10 |
T2 00:03:19 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:19 | 00:03:19 | 04:28:19 | 160 | 134 | 20 | - / - | 11:37:29 |
Run 02:54:54 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1km | 00:07:48 | 00:07:48 | 04:36:07 | 320 | 269 | 33 | 7.68 / 07:48 | 11:45:18 |
Run 4.7km | 00:31:03 | 00:38:52 | 05:07:11 | 325 | 268 | 33 | 7.25 / 08:16 | 12:16:22 |
Run 9.6km | 00:40:35 | 01:19:28 | 05:47:47 | 313 | 258 | 33 | 7.24 / 08:16 | 12:56:58 |
Run 11.5km | 00:13:34 | 01:33:02 | 06:01:21 | 292 | 242 | 30 | 7.41 / 08:05 | 13:10:32 |
Run 15.2km | 00:33:22 | 02:06:24 | 06:34:43 | 295 | 244 | 30 | 7.21 / 08:18 | 13:43:54 |
Run 20km | 00:42:11 | 02:48:36 | 07:16:55 | 283 | 232 | 26 | 7.11 / 08:25 | 14:26:06 |
Run | 00:06:18 | 02:54:54 | 07:23:14 | 284 | 233 | 26 | 7.23 / 08:17 | 14:32:24 |
Social Share