25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

SEFTON LOONG (#235)
Finished
GUN TIME:  06:13:46
Place
139  OF 394
Male
121  OF 327
30-34
12  OF 38

Swim 00:50:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:22
Swim 00:50:52 00:50:52 00:50:52 235 198 24 2.24 / 26:46 07:57:15

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:39 00:03:39 00:54:31 120 105 15 - / - 08:00:54

Cycle 02:57:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:41 00:20:41 01:15:13 139 128 15 27.83 / 02:09 08:21:35
Bike 27km 00:32:03 00:52:45 01:47:17 133 122 15 30.7 / 01:57 08:53:39
Bike 44.4km 00:31:19 01:24:05 02:18:37 132 124 13 31.68 / 01:53 09:24:59
Bike 61.8km 00:36:23 02:00:29 02:55:01 157 142 16 30.77 / 01:56 10:01:23
Bike 79km 00:32:47 02:33:16 03:27:48 152 139 16 30.92 / 01:56 10:34:10
Bike 00:23:45 02:57:01 03:51:33 146 135 15 30.5 / 01:58 10:57:55

T2 00:03:14 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 03:54:47 150 125 19 - / - 11:01:09

Run 02:18:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:06:12 00:06:12 04:00:59 194 167 21 9.67 / 06:12 11:07:22
Run 4.7km 00:23:35 00:29:47 04:24:35 168 143 17 9.46 / 06:20 11:30:57
Run 9.6km 00:31:58 01:01:46 04:56:34 141 118 12 9.32 / 06:26 12:02:56
Run 11.5km 00:12:09 01:13:55 05:08:43 147 121 13 9.33 / 06:25 12:15:05
Run 15.2km 00:24:24 01:38:20 05:33:08 132 109 10 9.27 / 06:28 12:39:30
Run 20km 00:33:53 02:12:14 06:07:01 133 110 10 9.07 / 06:36 13:13:24
Run 00:06:44 02:18:58 06:13:46 138 114 10 9.1 / 06:35 13:20:08