25th May 2025 | Desaru Coast, Johor, Malaysia

IRONMAN 70.3 Desaru Coast (2025)

KENNETH PANG (#242)
Finished
GUN TIME:  06:16:29
Place
146  OF 394
Male
126  OF 327
30-34
14  OF 38

Swim 00:48:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:25
Swim 00:48:18 00:48:18 00:48:18 192 162 17 2.35 / 25:25 07:57:44

T1 00:03:15 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 00:03:15 00:51:34 86 76 11 - / - 08:01:00

Cycle 02:53:25 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:21:59 00:21:59 01:13:34 224 196 24 26.18 / 02:17 08:23:00
Bike 27km 00:31:59 00:53:59 01:45:33 170 152 19 30 / 01:59 08:54:59
Bike 44.4km 00:31:09 01:25:09 02:16:43 154 140 16 31.28 / 01:55 09:26:09
Bike 61.8km 00:33:30 01:58:40 02:50:14 134 124 13 31.24 / 01:55 09:59:40
Bike 79km 00:31:20 02:30:01 03:21:35 128 118 13 31.59 / 01:53 10:31:01
Bike 00:23:24 02:53:25 03:44:59 129 120 12 31.13 / 01:55 10:54:25

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 00:03:04 03:48:04 137 114 18 - / - 10:57:30

Run 02:28:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:05:42 00:05:42 03:53:46 138 122 18 10.51 / 05:42 11:03:12
Run 4.7km 00:24:50 00:30:32 04:18:36 182 151 19 9.23 / 06:29 11:28:02
Run 9.6km 00:34:01 01:04:34 04:52:38 173 139 16 8.92 / 06:43 12:02:04
Run 11.5km 00:11:28 01:16:02 05:04:06 164 133 14 9.07 / 06:36 12:13:32
Run 15.2km 00:27:11 01:43:13 05:31:17 164 132 14 8.83 / 06:47 12:40:43
Run 20km 00:38:47 02:22:01 06:10:05 179 141 14 8.44 / 07:06 13:19:31
Run 00:06:24 02:28:25 06:16:29 182 144 14 8.52 / 07:02 13:25:55