25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

DARREN HO (#257)
Finished
GUN TIME:  06:42:06
Place
207  OF 394
Male
172  OF 327
35-39
30  OF 50

Swim 00:41:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:56
Swim 00:41:08 00:41:08 00:41:08 85 78 17 2.77 / 21:39 07:50:04

T1 00:05:11 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 00:05:11 00:46:19 243 194 33 - / - 07:55:15

Cycle 03:12:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:17 00:20:17 01:06:37 118 110 24 28.39 / 02:06 08:15:33
Bike 27km 00:31:19 00:51:37 01:37:56 106 101 23 31.38 / 01:54 08:46:53
Bike 44.4km 00:32:50 01:24:27 02:10:47 139 129 25 31.54 / 01:54 09:19:43
Bike 61.8km 00:40:24 02:04:51 02:51:11 202 180 31 29.69 / 02:01 10:00:07
Bike 79km 00:38:44 02:43:36 03:29:56 236 206 34 28.97 / 02:04 10:38:52
Bike 00:29:03 03:12:39 03:58:59 251 218 36 28.02 / 02:08 11:07:55

T2 00:08:51 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:51 00:08:51 04:07:51 385 319 48 - / - 11:16:47

Run 02:34:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1km 00:05:48 00:05:48 04:13:39 144 127 22 10.34 / 05:48 11:22:35
Run 4.7km 00:23:49 00:29:37 04:37:29 161 136 21 9.51 / 06:18 11:46:25
Run 9.6km 00:35:55 01:05:33 05:13:24 188 153 26 8.78 / 06:49 12:22:20
Run 11.5km 00:13:44 01:19:17 05:27:09 196 159 27 8.7 / 06:53 12:36:05
Run 15.2km 00:28:45 01:48:02 05:55:54 203 161 27 8.44 / 07:06 13:04:50
Run 20km 00:40:06 02:28:09 06:36:00 212 168 29 8.09 / 07:24 13:44:56
Run 00:06:05 02:34:14 06:42:06 208 164 28 8.2 / 07:18 13:51:02