25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

MUHD UMAR ALSIDDIQ RAHMAN (#276)
Finished
GUN TIME:  07:10:14
Place
277  OF 394
Male
229  OF 327
35-39
39  OF 50

Swim 00:53:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:55
Swim 00:53:01 00:53:01 00:53:01 279 233 38 2.15 / 27:54 08:03:56

T1 00:04:40 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 00:57:42 198 164 26 - / - 08:08:37

Cycle 03:03:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:34 00:21:34 01:19:16 199 177 30 26.69 / 02:14 08:30:12
Bike 27km 00:33:42 00:55:16 01:52:58 193 171 29 29.3 / 02:02 09:03:54
Bike 44.4km 00:33:21 01:28:38 02:26:20 206 183 33 30.05 / 01:59 09:37:15
Bike 61.8km 00:36:22 02:05:00 03:02:42 205 183 32 29.66 / 02:01 10:13:37
Bike 79km 00:33:47 02:38:47 03:36:29 200 177 31 29.85 / 02:00 10:47:25
Bike 00:25:04 03:03:52 04:01:34 200 176 30 29.36 / 02:02 11:12:29

T2 00:02:56 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 00:02:56 04:04:30 128 108 19 - / - 11:15:26

Run 03:05:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1km 00:07:18 00:07:18 04:11:49 292 246 40 8.21 / 07:18 11:22:44
Run 4.7km 00:28:09 00:35:28 04:39:59 267 219 38 7.95 / 07:32 11:50:54
Run 9.6km 00:43:25 01:18:53 05:23:24 306 253 43 7.3 / 08:13 12:34:19
Run 11.5km 00:17:12 01:36:06 05:40:37 318 262 44 7.17 / 08:21 12:51:32
Run 15.2km 00:35:24 02:11:31 06:16:01 326 270 46 6.93 / 08:39 13:26:57
Run 20km 00:46:06 02:57:37 07:02:08 325 269 46 6.75 / 08:52 14:13:03
Run 00:08:06 03:05:43 07:10:14 327 271 46 6.81 / 08:48 14:21:10