25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

YUNYI LAU (#288)
Finished
GUN TIME:  06:23:15
Place
165  OF 394
Female
27  OF 67
35-39
8  OF 14

Swim 00:46:56 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:31
Swim 00:46:56 00:46:56 00:46:56 167 23 8 2.42 / 24:42 07:55:28

T1 00:05:57 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:57 00:05:57 00:52:54 293 54 9 - / - 08:01:25

Cycle 03:03:26 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.6km 00:21:12 00:21:12 01:14:06 174 16 6 27.16 / 02:12 08:22:37
Bike 27km 00:32:44 00:53:56 01:46:51 165 18 6 30.02 / 01:59 08:55:22
Bike 44.4km 00:36:14 01:30:11 02:23:05 229 27 8 29.53 / 02:01 09:31:37
Bike 61.8km 00:35:25 02:05:36 02:58:31 208 23 7 29.51 / 02:01 10:07:02
Bike 79km 00:33:08 02:38:45 03:31:39 199 23 7 29.85 / 02:00 10:40:11
Bike 00:24:41 03:03:26 03:56:20 195 23 7 29.43 / 02:02 11:04:52

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:28 00:03:28 03:59:48 176 30 7 - / - 11:08:20

Run 02:23:26 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1km 00:06:48 00:06:48 04:06:37 248 40 9 8.8 / 06:48 11:15:09
Run 4.7km 00:23:24 00:30:13 04:30:02 176 29 8 9.33 / 06:25 11:38:33
Run 9.6km 00:33:24 01:03:37 05:03:26 165 32 8 9.05 / 06:37 12:11:58
Run 11.5km 00:12:48 01:16:26 05:16:15 166 32 8 9.02 / 06:38 12:24:47
Run 15.2km 00:28:37 01:45:03 05:44:52 173 35 9 8.68 / 06:54 12:53:24
Run 20km 00:33:25 02:18:29 06:18:18 161 33 8 8.66 / 06:55 13:26:50
Run 00:04:56 02:23:26 06:23:15 159 32 8 8.82 / 06:47 13:31:46