25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

ALVIN YAP (#306)
Finished
GUN TIME:  05:50:56
Place
100  OF 394
Male
90  OF 327
40-44
20  OF 60

Swim 00:39:46 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:01
Swim 00:39:46 00:39:46 00:39:46 62 59 13 2.86 / 20:56 07:48:48

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:29 00:03:29 00:43:16 108 96 18 - / - 07:52:18

Cycle 02:55:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:20:39 00:20:39 01:03:56 136 126 31 27.87 / 02:09 08:12:58
Bike 27km 00:32:58 00:53:38 01:36:55 158 142 33 30.19 / 01:59 08:45:57
Bike 44.4km 00:30:25 01:24:04 02:07:21 131 123 29 31.68 / 01:53 09:16:22
Bike 61.8km 00:33:38 01:57:42 02:40:59 124 116 28 31.5 / 01:54 09:50:00
Bike 79km 00:31:28 02:29:10 03:12:27 120 114 28 31.77 / 01:53 10:21:29
Bike 00:26:36 02:55:47 03:39:03 136 126 30 30.71 / 01:57 10:48:05

T2 00:03:15 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:15 00:03:15 03:42:19 152 127 28 - / - 10:51:20

Run 02:08:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1km 00:04:40 00:04:40 03:46:59 32 32 3 12.84 / 04:40 10:56:00
Run 4.7km 00:20:35 00:25:15 04:07:34 76 68 14 11.16 / 05:22 11:16:36
Run 9.6km 00:30:06 00:55:22 04:37:41 84 75 15 10.4 / 05:46 11:46:43
Run 11.5km 00:10:56 01:06:19 04:48:38 83 74 15 10.4 / 05:46 11:57:40
Run 15.2km 00:23:13 01:29:33 05:11:52 85 73 16 10.18 / 05:53 12:20:54
Run 20km 00:33:39 02:03:13 05:45:32 93 80 18 9.73 / 06:09 12:54:33
Run 00:05:23 02:08:37 05:50:56 92 79 17 9.84 / 06:05 12:59:57