25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

JOHN LY (#317)
Finished
GUN TIME:  06:22:29
Place
163  OF 394
Male
137  OF 327
40-44
32  OF 60

Swim 00:42:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:22
Swim 00:42:47 00:42:47 00:42:47 100 92 19 2.66 / 22:31 07:50:10

T1 00:04:38 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 00:04:38 00:47:26 196 163 28 - / - 07:54:48

Cycle 03:02:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:19:51 00:19:51 01:07:17 83 79 17 29 / 02:04 08:14:40
Bike 27km 00:31:07 00:50:58 01:38:24 85 81 17 31.78 / 01:53 08:45:47
Bike 44.4km 00:31:47 01:22:45 02:10:11 112 107 26 32.19 / 01:51 09:17:34
Bike 61.8km 00:43:17 02:06:03 02:53:29 212 188 39 29.41 / 02:02 10:00:51
Bike 79km 00:32:02 02:38:06 03:25:32 193 171 38 29.98 / 02:00 10:32:54
Bike 00:24:52 03:02:58 03:50:25 190 169 37 29.51 / 02:01 10:57:47

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 00:03:05 03:53:30 142 118 25 - / - 11:00:53

Run 02:28:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1km 00:07:05 00:07:05 04:00:35 276 232 47 8.46 / 07:05 11:07:58
Run 4.7km 00:25:20 00:32:25 04:25:56 215 177 39 8.69 / 06:53 11:33:18
Run 9.6km 00:33:06 01:05:31 04:59:02 187 152 35 8.78 / 06:49 12:06:24
Run 11.5km 00:11:50 01:17:22 05:10:53 176 141 31 8.91 / 06:43 12:18:15
Run 15.2km 00:27:31 01:44:53 05:38:24 172 138 31 8.69 / 06:54 12:45:46
Run 20km 00:38:03 02:22:57 06:16:27 186 148 36 8.39 / 07:08 13:23:50
Run 00:06:01 02:28:58 06:22:29 188 150 36 8.49 / 07:03 13:29:51