25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

YOSEF EFFENDY (#318)
Finished
GUN TIME:  07:31:54
Place
322  OF 394
Male
268  OF 327
40-44
50  OF 60

Swim 00:52:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:52:44 00:52:44 00:52:44 274 231 43 2.16 / 27:45 08:04:55

T1 00:06:53 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:53 00:06:53 00:59:37 328 269 50 - / - 08:11:49

Cycle 03:06:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:23:44 00:23:44 01:23:21 310 265 51 24.26 / 02:28 08:35:33
Bike 27km 00:34:06 00:57:50 01:57:28 251 217 46 28 / 02:08 09:09:39
Bike 44.4km 00:32:37 01:30:28 02:30:05 234 207 45 29.44 / 02:02 09:42:17
Bike 61.8km 00:35:59 02:06:27 03:06:05 217 192 41 29.32 / 02:02 10:18:17
Bike 79km 00:34:09 02:40:37 03:40:15 215 190 41 29.5 / 02:01 10:52:27
Bike 00:25:35 03:06:13 04:05:51 219 192 41 28.99 / 02:04 11:18:03

T2 00:05:18 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:18 00:05:18 04:11:09 304 252 44 - / - 11:23:21

Run 03:20:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1km 00:07:57 00:07:57 04:19:06 330 277 54 7.54 / 07:57 11:31:18
Run 4.7km 00:37:51 00:45:48 04:56:57 380 316 59 6.15 / 09:44 12:09:09
Run 9.6km 00:45:52 01:31:40 05:42:50 375 311 58 6.28 / 09:32 12:55:01
Run 11.5km 00:16:35 01:48:16 05:59:25 373 309 58 6.37 / 09:24 13:11:37
Run 15.2km 00:35:23 02:23:39 06:34:49 371 308 57 6.34 / 09:27 13:47:01
Run 20km 00:48:06 03:11:46 07:22:55 371 307 57 6.25 / 09:35 14:35:07
Run 00:08:58 03:20:44 07:31:54 372 308 57 6.3 / 09:30 14:44:05