IRONMAN 70.3 Desaru Coast (2025)
YOSEF EFFENDY (#318)
Finished
GUN TIME:
07:31:54
Place
322
OF
394
Male
268
OF
327
40-44
50
OF
60
Swim 00:52:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:11 |
Swim | 00:52:44 | 00:52:44 | 00:52:44 | 274 | 231 | 43 | 2.16 / 27:45 | 08:04:55 |
T1 00:06:53 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 00:06:53 | 00:59:37 | 328 | 269 | 50 | - / - | 08:11:49 |
Cycle 03:06:13 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:23:44 | 00:23:44 | 01:23:21 | 310 | 265 | 51 | 24.26 / 02:28 | 08:35:33 |
Bike 27km | 00:34:06 | 00:57:50 | 01:57:28 | 251 | 217 | 46 | 28 / 02:08 | 09:09:39 |
Bike 44.4km | 00:32:37 | 01:30:28 | 02:30:05 | 234 | 207 | 45 | 29.44 / 02:02 | 09:42:17 |
Bike 61.8km | 00:35:59 | 02:06:27 | 03:06:05 | 217 | 192 | 41 | 29.32 / 02:02 | 10:18:17 |
Bike 79km | 00:34:09 | 02:40:37 | 03:40:15 | 215 | 190 | 41 | 29.5 / 02:01 | 10:52:27 |
Bike | 00:25:35 | 03:06:13 | 04:05:51 | 219 | 192 | 41 | 28.99 / 02:04 | 11:18:03 |
T2 00:05:18 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:18 | 00:05:18 | 04:11:09 | 304 | 252 | 44 | - / - | 11:23:21 |
Run 03:20:44 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1km | 00:07:57 | 00:07:57 | 04:19:06 | 330 | 277 | 54 | 7.54 / 07:57 | 11:31:18 |
Run 4.7km | 00:37:51 | 00:45:48 | 04:56:57 | 380 | 316 | 59 | 6.15 / 09:44 | 12:09:09 |
Run 9.6km | 00:45:52 | 01:31:40 | 05:42:50 | 375 | 311 | 58 | 6.28 / 09:32 | 12:55:01 |
Run 11.5km | 00:16:35 | 01:48:16 | 05:59:25 | 373 | 309 | 58 | 6.37 / 09:24 | 13:11:37 |
Run 15.2km | 00:35:23 | 02:23:39 | 06:34:49 | 371 | 308 | 57 | 6.34 / 09:27 | 13:47:01 |
Run 20km | 00:48:06 | 03:11:46 | 07:22:55 | 371 | 307 | 57 | 6.25 / 09:35 | 14:35:07 |
Run | 00:08:58 | 03:20:44 | 07:31:54 | 372 | 308 | 57 | 6.3 / 09:30 | 14:44:05 |
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