25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

PAUL WALSHE (#323)
Finished
GUN TIME:  05:29:45
Place
54  OF 394
Male
49  OF 327
40-44
11  OF 60

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:57
Swim 00:39:38 00:39:38 00:39:38 59 56 11 2.87 / 20:51 07:46:36

T1 00:04:13 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:04:13 00:43:52 165 139 26 - / - 07:50:50

Cycle 02:34:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:13 00:18:13 01:02:05 22 21 6 31.61 / 01:53 08:09:03
Bike 27km 00:28:22 00:46:35 01:30:27 16 16 5 34.77 / 01:43 08:37:25
Bike 44.4km 00:27:31 01:14:06 01:57:59 16 16 5 35.94 / 01:40 09:04:56
Bike 61.8km 00:30:20 01:44:26 02:28:19 17 17 6 35.5 / 01:41 09:35:16
Bike 79km 00:27:37 02:12:04 02:55:56 18 18 6 35.89 / 01:40 10:02:54
Bike 00:22:24 02:34:28 03:18:20 26 25 6 34.95 / 01:42 10:25:18

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:19 00:02:19 03:20:40 66 55 12 - / - 10:27:38

Run 02:09:04 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1km 00:04:57 00:04:57 03:25:37 58 53 11 12.11 / 04:57 10:32:35
Run 4.7km 00:19:23 00:24:20 03:45:00 54 49 8 11.58 / 05:10 10:51:58
Run 9.6km 00:28:33 00:52:53 04:13:34 64 56 11 10.88 / 05:30 11:20:32
Run 11.5km 00:10:56 01:03:50 04:24:31 67 59 13 10.8 / 05:33 11:31:29
Run 15.2km 00:24:51 01:28:41 04:49:22 81 71 14 10.28 / 05:50 11:56:20
Run 20km 00:34:16 02:02:58 05:23:39 92 79 17 9.75 / 06:08 12:30:36
Run 00:06:05 02:09:04 05:29:45 95 82 19 9.8 / 06:07 12:36:42