25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

DESMOND PUAH (#384)
Finished
GUN TIME:  07:04:10
Place
257  OF 394
Male
214  OF 327
45-49
42  OF 58

Swim 00:42:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:12
Swim 00:42:51 00:42:51 00:42:51 101 93 15 2.66 / 22:33 07:50:03

T1 00:10:37 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:37 00:10:37 00:53:28 388 321 57 - / - 08:00:41

Cycle 03:03:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:12 00:21:12 01:14:41 175 159 27 27.15 / 02:12 08:21:53
Bike 27km 00:32:19 00:53:32 01:47:00 154 139 24 30.26 / 01:58 08:54:13
Bike 44.4km 00:31:55 01:25:27 02:18:56 159 145 26 31.17 / 01:55 09:26:08
Bike 61.8km 00:35:35 02:01:02 02:54:31 162 147 28 30.63 / 01:57 10:01:43
Bike 79km 00:36:20 02:37:22 03:30:51 185 166 35 30.11 / 01:59 10:38:03
Bike 00:26:17 03:03:40 03:57:08 196 173 36 29.4 / 02:02 11:04:21

T2 00:07:37 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:37 00:07:37 04:04:45 370 307 55 - / - 11:11:58

Run 02:59:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:08:19 00:08:19 04:13:05 349 294 55 7.2 / 08:19 11:20:18
Run 4.7km 00:32:00 00:40:19 04:45:05 338 280 54 6.99 / 08:34 11:52:18
Run 9.6km 00:39:24 01:19:44 05:24:30 314 259 50 7.22 / 08:18 12:31:42
Run 11.5km 00:14:59 01:34:44 05:39:30 311 257 50 7.28 / 08:14 12:46:42
Run 15.2km 00:32:47 02:07:31 06:12:17 307 254 48 7.15 / 08:23 13:19:30
Run 20km 00:44:01 02:51:33 06:56:19 303 248 51 6.99 / 08:34 14:03:31
Run 00:07:51 02:59:24 07:04:10 306 252 51 7.05 / 08:30 14:11:22