25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

EASON HO (#388)
Finished
GUN TIME:  06:58:47
Place
247  OF 394
Male
204  OF 327
45-49
39  OF 58

Swim 00:58:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:42
Swim 00:58:42 00:58:42 00:58:42 343 284 50 1.94 / 30:53 08:11:24

T1 00:07:06 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:06 00:07:06 01:05:49 339 278 50 - / - 08:18:31

Cycle 03:08:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:24:20 00:24:20 01:30:09 332 283 53 23.66 / 02:32 08:42:52
Bike 27km 00:35:03 00:59:23 02:05:13 277 238 45 27.27 / 02:11 09:17:55
Bike 44.4km 00:32:39 01:32:03 02:37:52 249 218 43 28.94 / 02:04 09:50:34
Bike 61.8km 00:35:40 02:07:43 03:13:32 230 201 41 29.03 / 02:03 10:26:15
Bike 79km 00:34:47 02:42:30 03:48:19 229 199 41 29.16 / 02:03 11:01:02
Bike 00:26:04 03:08:35 04:14:24 233 204 42 28.63 / 02:05 11:27:07

T2 00:07:11 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:11 00:07:11 04:21:36 366 303 53 - / - 11:34:19

Run 02:37:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:08 00:06:08 04:27:44 186 162 30 9.77 / 06:08 11:40:27
Run 4.7km 00:26:54 00:33:02 04:54:39 229 189 38 8.53 / 07:01 12:07:22
Run 9.6km 00:35:15 01:08:17 05:29:54 218 177 36 8.43 / 07:06 12:42:37
Run 11.5km 00:12:24 01:20:42 05:42:19 209 170 36 8.54 / 07:01 12:55:02
Run 15.2km 00:29:19 01:50:02 06:11:38 218 175 36 8.28 / 07:14 13:24:21
Run 20km 00:40:55 02:30:57 06:52:34 225 180 39 7.94 / 07:32 14:05:17
Run 00:06:13 02:37:10 06:58:47 223 178 37 8.05 / 07:26 14:11:30