IRONMAN 70.3 Desaru Coast (2025)
NIGEL NG (#394)
Finished
GUN TIME:
07:10:06
Place
275
OF
394
Male
228
OF
327
45-49
46
OF
58
Swim 00:54:01 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:26 |
Swim | 00:54:01 | 00:54:01 | 00:54:01 | 292 | 246 | 44 | 2.11 / 28:25 | 08:04:28 |
T1 00:05:38 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:38 | 00:05:38 | 00:59:39 | 273 | 222 | 41 | - / - | 08:10:06 |
Cycle 03:12:45 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:22:18 | 00:22:18 | 01:21:58 | 245 | 211 | 42 | 25.81 / 02:19 | 08:32:25 |
Bike 27km | 00:34:16 | 00:56:35 | 01:56:15 | 226 | 198 | 41 | 28.62 / 02:05 | 09:06:42 |
Bike 44.4km | 00:33:23 | 01:29:59 | 02:29:39 | 225 | 200 | 40 | 29.6 / 02:01 | 09:40:05 |
Bike 61.8km | 00:37:18 | 02:07:18 | 03:06:57 | 228 | 200 | 40 | 29.12 / 02:03 | 10:17:24 |
Bike 79km | 00:36:27 | 02:43:45 | 03:43:24 | 240 | 210 | 43 | 28.94 / 02:04 | 10:53:51 |
Bike | 00:29:00 | 03:12:45 | 04:12:25 | 252 | 219 | 44 | 28.01 / 02:08 | 11:22:52 |
T2 00:03:44 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:44 | 00:03:44 | 04:16:10 | 203 | 166 | 27 | - / - | 11:26:36 |
Run 02:53:56 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1km | 00:06:50 | 00:06:50 | 04:23:01 | 252 | 211 | 39 | 8.75 / 06:50 | 11:33:27 |
Run 4.7km | 00:26:08 | 00:32:59 | 04:49:09 | 225 | 186 | 37 | 8.54 / 07:01 | 11:59:36 |
Run 9.6km | 00:40:25 | 01:13:24 | 05:29:34 | 264 | 216 | 41 | 7.84 / 07:38 | 12:40:01 |
Run 11.5km | 00:15:20 | 01:28:44 | 05:44:54 | 267 | 219 | 41 | 7.77 / 07:43 | 12:55:21 |
Run 15.2km | 00:35:34 | 02:04:19 | 06:20:29 | 278 | 228 | 43 | 7.33 / 08:10 | 13:30:56 |
Run 20km | 00:40:53 | 02:45:13 | 07:01:23 | 276 | 226 | 43 | 7.26 / 08:15 | 14:11:50 |
Run | 00:08:42 | 02:53:56 | 07:10:06 | 281 | 231 | 45 | 7.27 / 08:14 | 14:20:33 |
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