25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

NIGEL NG (#394)
Finished
GUN TIME:  07:10:06
Place
275  OF 394
Male
228  OF 327
45-49
46  OF 58

Swim 00:54:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:26
Swim 00:54:01 00:54:01 00:54:01 292 246 44 2.11 / 28:25 08:04:28

T1 00:05:38 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:05:38 00:59:39 273 222 41 - / - 08:10:06

Cycle 03:12:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:18 00:22:18 01:21:58 245 211 42 25.81 / 02:19 08:32:25
Bike 27km 00:34:16 00:56:35 01:56:15 226 198 41 28.62 / 02:05 09:06:42
Bike 44.4km 00:33:23 01:29:59 02:29:39 225 200 40 29.6 / 02:01 09:40:05
Bike 61.8km 00:37:18 02:07:18 03:06:57 228 200 40 29.12 / 02:03 10:17:24
Bike 79km 00:36:27 02:43:45 03:43:24 240 210 43 28.94 / 02:04 10:53:51
Bike 00:29:00 03:12:45 04:12:25 252 219 44 28.01 / 02:08 11:22:52

T2 00:03:44 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:44 00:03:44 04:16:10 203 166 27 - / - 11:26:36

Run 02:53:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:50 00:06:50 04:23:01 252 211 39 8.75 / 06:50 11:33:27
Run 4.7km 00:26:08 00:32:59 04:49:09 225 186 37 8.54 / 07:01 11:59:36
Run 9.6km 00:40:25 01:13:24 05:29:34 264 216 41 7.84 / 07:38 12:40:01
Run 11.5km 00:15:20 01:28:44 05:44:54 267 219 41 7.77 / 07:43 12:55:21
Run 15.2km 00:35:34 02:04:19 06:20:29 278 228 43 7.33 / 08:10 13:30:56
Run 20km 00:40:53 02:45:13 07:01:23 276 226 43 7.26 / 08:15 14:11:50
Run 00:08:42 02:53:56 07:10:06 281 231 45 7.27 / 08:14 14:20:33