25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

THIAM POH YOW (#403)
Finished
GUN TIME:  07:19:09
Place
286  OF 394
Male
238  OF 327
45-49
48  OF 58

Swim 00:56:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:29
Swim 00:56:26 00:56:26 00:56:26 314 263 46 2.01 / 29:42 08:08:56

T1 00:05:31 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:31 00:05:31 01:01:57 265 214 39 - / - 08:14:27

Cycle 03:14:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:23:36 00:23:36 01:25:34 300 255 50 24.4 / 02:27 08:38:03
Bike 27km 00:34:31 00:58:08 02:00:05 259 224 43 27.86 / 02:09 09:12:35
Bike 44.4km 00:34:15 01:32:23 02:34:21 256 223 44 28.83 / 02:04 09:46:50
Bike 61.8km 00:36:21 02:08:44 03:10:42 243 213 43 28.8 / 02:04 10:23:12
Bike 79km 00:34:53 02:43:38 03:45:36 238 208 42 28.96 / 02:04 10:58:05
Bike 00:30:57 03:14:35 04:16:33 263 226 45 27.74 / 02:09 11:29:03

T2 00:03:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 04:20:23 209 172 30 - / - 11:32:53

Run 02:58:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:07:44 00:07:44 04:28:07 315 264 50 7.75 / 07:44 11:40:37
Run 4.7km 00:28:23 00:36:07 04:56:31 279 230 45 7.8 / 07:41 12:09:01
Run 9.6km 00:42:47 01:18:55 05:39:18 307 254 49 7.29 / 08:13 12:51:48
Run 11.5km 00:15:35 01:34:30 05:54:53 307 255 49 7.3 / 08:13 13:07:23
Run 15.2km 00:33:03 02:07:34 06:27:57 308 255 49 7.14 / 08:23 13:40:27
Run 20km 00:44:05 02:51:39 07:12:02 304 249 52 6.99 / 08:34 14:24:32
Run 00:07:07 02:58:46 07:19:09 304 250 50 7.08 / 08:28 14:31:39