25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

ENG THAI KOH (#404)
Finished
GUN TIME:  06:59:20
Place
250  OF 394
Male
207  OF 327
45-49
40  OF 58

Swim 00:52:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:11
Swim 00:52:17 00:52:17 00:52:17 267 225 39 2.18 / 27:31 08:01:28

T1 00:06:07 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:07 00:06:07 00:58:25 308 253 45 - / - 08:07:36

Cycle 03:20:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:48 00:22:48 01:21:13 270 232 45 25.25 / 02:22 08:30:24
Bike 27km 00:38:05 01:00:53 01:59:19 301 259 48 26.6 / 02:15 09:08:30
Bike 44.4km 00:34:53 01:35:47 02:34:12 293 252 47 27.81 / 02:09 09:43:23
Bike 61.8km 00:39:23 02:15:11 03:13:36 288 248 47 27.42 / 02:11 10:22:47
Bike 79km 00:36:52 02:52:03 03:50:28 287 248 46 27.54 / 02:10 10:59:39
Bike 00:28:24 03:20:28 04:18:53 293 254 49 26.93 / 02:13 11:28:04

T2 00:03:18 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 00:03:18 04:22:12 159 133 19 - / - 11:31:23

Run 02:37:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:07:00 00:07:00 04:29:12 264 222 42 8.56 / 07:00 11:38:23
Run 4.7km 00:25:37 00:32:38 04:54:50 218 180 35 8.63 / 06:56 12:04:01
Run 9.6km 00:36:06 01:08:44 05:30:57 226 184 39 8.37 / 07:09 12:40:08
Run 11.5km 00:13:27 01:22:12 05:44:24 221 178 38 8.39 / 07:08 12:53:35
Run 15.2km 00:29:49 01:52:01 06:14:14 224 180 38 8.14 / 07:22 13:23:25
Run 20km 00:38:45 02:30:47 06:52:59 223 178 37 7.95 / 07:32 14:02:10
Run 00:06:21 02:37:08 06:59:20 222 177 36 8.05 / 07:26 14:08:31