25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

JAMIE KAM YEE CHOOK (#428)
Finished
GUN TIME:  06:48:38
Place
222  OF 394
Female
41  OF 67
45-49
10  OF 13

Swim 00:52:46 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:17
Swim 00:52:46 00:52:46 00:52:46 275 44 10 2.16 / 27:46 08:00:04

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:04 00:05:04 00:57:51 226 44 10 - / - 08:05:08

Cycle 03:27:23 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:24:31 00:24:31 01:22:22 340 52 11 23.48 / 02:33 08:29:40
Bike 27km 00:38:09 01:02:40 02:00:31 332 50 11 25.84 / 02:19 09:07:49
Bike 44.4km 00:37:37 01:40:17 02:38:09 338 50 11 26.56 / 02:15 09:45:26
Bike 61.8km 00:41:15 02:21:33 03:19:25 333 52 12 26.19 / 02:17 10:26:42
Bike 79km 00:37:57 02:59:31 03:57:22 322 47 12 26.4 / 02:16 11:04:40
Bike 00:27:51 03:27:23 04:25:14 322 48 12 26.03 / 02:18 11:32:32

T2 00:03:22 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:22 00:03:22 04:28:36 167 27 5 - / - 11:35:54

Run 02:20:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1km 00:07:01 00:07:01 04:35:38 268 43 9 8.54 / 07:01 11:42:55
Run 4.7km 00:23:25 00:30:26 04:59:03 180 30 5 9.26 / 06:28 12:06:21
Run 9.6km 00:32:38 01:03:04 05:31:41 160 29 6 9.13 / 06:34 12:38:59
Run 11.5km 00:11:52 01:14:57 05:43:34 156 29 6 9.2 / 06:31 12:50:52
Run 15.2km 00:25:51 01:40:49 06:09:26 147 27 5 9.04 / 06:38 13:16:44
Run 20km 00:33:32 02:14:22 06:42:59 145 27 5 8.93 / 06:43 13:50:17
Run 00:05:39 02:20:01 06:48:38 146 27 5 9.04 / 06:38 13:55:56