25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

AZLAN ISMAIL (#445)
Finished
GUN TIME:  06:25:31
Place
170  OF 394
Male
141  OF 327
50-54
13  OF 41

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:11
Swim 00:42:57 00:42:57 00:42:57 104 95 9 2.65 / 22:36 07:51:08

T1 00:06:55 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:55 00:06:55 00:49:52 330 270 28 - / - 07:58:03

Cycle 02:47:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:20:41 00:20:41 01:10:34 140 129 16 27.82 / 02:09 08:18:45
Bike 27km 00:31:49 00:52:31 01:42:23 125 118 16 30.84 / 01:56 08:50:34
Bike 44.4km 00:30:34 01:23:05 02:12:57 119 114 16 32.06 / 01:52 09:21:09
Bike 61.8km 00:32:40 01:55:46 02:45:38 107 102 14 32.02 / 01:52 09:53:49
Bike 79km 00:30:04 02:25:50 03:15:43 100 96 13 32.49 / 01:50 10:23:54
Bike 00:21:12 02:47:03 03:36:55 92 88 11 32.32 / 01:51 10:45:07

T2 00:05:57 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:57 00:05:57 03:42:53 336 279 31 - / - 10:51:04

Run 02:42:38 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1km 00:07:19 00:07:19 03:50:12 294 247 20 8.18 / 07:19 10:58:24
Run 4.7km 00:26:24 00:33:43 04:16:37 244 199 19 8.36 / 07:10 11:24:48
Run 9.6km 00:37:44 01:11:27 04:54:21 245 198 19 8.05 / 07:26 12:02:32
Run 11.5km 00:13:43 01:25:11 05:08:04 246 199 20 8.09 / 07:24 12:16:16
Run 15.2km 00:29:21 01:54:33 05:37:26 242 197 16 7.96 / 07:32 12:45:37
Run 20km 00:40:47 02:35:20 06:18:13 243 196 16 7.72 / 07:46 13:26:25
Run 00:07:18 02:42:38 06:25:31 246 199 16 7.78 / 07:42 13:33:43