25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

SAUL KEENS (#492)
Finished
GUN TIME:  07:38:06
Place
334  OF 394
Male
280  OF 327
55-59
18  OF 25

Swim 01:02:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:32
Swim 01:02:48 01:02:48 01:02:48 370 308 24 1.81 / 33:03 08:10:21

T1 00:07:34 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:34 00:07:34 01:10:23 360 295 23 - / - 08:17:55

Cycle 03:21:43 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:23:38 00:23:38 01:34:02 304 259 16 24.35 / 02:27 08:41:34
Bike 27km 00:37:55 01:01:34 02:11:57 309 264 19 26.31 / 02:16 09:19:30
Bike 44.4km 00:35:40 01:37:14 02:47:37 310 268 19 27.39 / 02:11 09:55:10
Bike 61.8km 00:40:00 02:17:14 03:27:38 301 259 18 27.01 / 02:13 10:35:10
Bike 79km 00:37:38 02:54:53 04:05:16 299 258 18 27.1 / 02:12 11:12:48
Bike 00:26:50 03:21:43 04:32:07 297 257 17 26.76 / 02:14 11:39:39

T2 00:04:09 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:09 00:04:09 04:36:17 233 190 14 - / - 11:43:49

Run 03:01:49 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1km 00:06:42 00:06:42 04:42:59 242 204 14 8.93 / 06:42 11:50:32
Run 4.7km 00:30:24 00:37:06 05:13:24 297 246 19 7.59 / 07:53 12:20:56
Run 9.6km 00:46:14 01:23:21 05:59:38 339 280 22 6.91 / 08:40 13:07:10
Run 11.5km 00:15:24 01:38:46 06:15:03 335 276 20 6.98 / 08:35 13:22:35
Run 15.2km 00:33:50 02:12:36 06:48:53 330 273 18 6.87 / 08:43 13:56:25
Run 20km 00:42:54 02:55:30 07:31:47 317 261 17 6.83 / 08:46 14:39:19
Run 00:06:18 03:01:49 07:38:06 314 258 17 6.96 / 08:37 14:45:38