IRONMAN 70.3 Desaru Coast (2025)
YASUHIRO NAKAJIMA (#510)
Finished
GUN TIME:
06:50:30
Place
226
OF
394
Male
185
OF
327
60-64
7
OF
12
Swim 00:46:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:26 |
| Swim | 00:46:18 | 00:46:18 | 00:46:18 | 158 | 139 | 7 | 2.46 / 24:22 | 07:57:44 |
T1 00:03:12 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:03:12 | 00:49:30 | 77 | 68 | 5 | - / - | 08:00:57 |
Cycle 03:03:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 9.6km | 00:22:32 | 00:22:32 | 01:12:02 | 258 | 222 | 10 | 25.55 / 02:20 | 08:23:29 |
| Bike 27km | 00:35:53 | 00:58:25 | 01:47:56 | 265 | 228 | 11 | 27.72 / 02:09 | 08:59:22 |
| Bike 44.4km | 00:32:51 | 01:31:17 | 02:20:47 | 242 | 212 | 10 | 29.18 / 02:03 | 09:32:14 |
| Bike 61.8km | 00:34:52 | 02:06:09 | 02:55:40 | 213 | 189 | 9 | 29.39 / 02:02 | 10:07:06 |
| Bike 79km | 00:33:20 | 02:39:30 | 03:29:00 | 206 | 183 | 9 | 29.71 / 02:01 | 10:40:27 |
| Bike | 00:24:28 | 03:03:58 | 03:53:29 | 201 | 177 | 9 | 29.35 / 02:02 | 11:04:56 |
T2 00:04:55 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 00:04:55 | 03:58:25 | 283 | 233 | 12 | - / - | 11:09:51 |
Run 02:52:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:23 | 00:06:23 | 04:04:48 | 210 | 180 | 5 | 9.39 / 06:23 | 11:16:14 |
| Run 4.7km | 00:27:06 | 00:33:29 | 04:31:54 | 238 | 193 | 7 | 8.41 / 07:07 | 11:43:21 |
| Run 9.6km | 00:41:09 | 01:14:39 | 05:13:04 | 269 | 221 | 7 | 7.71 / 07:46 | 12:24:31 |
| Run 11.5km | 00:13:34 | 01:28:13 | 05:26:39 | 264 | 216 | 7 | 7.82 / 07:40 | 12:38:05 |
| Run 15.2km | 00:32:43 | 02:00:57 | 05:59:22 | 265 | 219 | 7 | 7.54 / 07:57 | 13:10:49 |
| Run 20km | 00:43:26 | 02:44:23 | 06:42:48 | 272 | 223 | 8 | 7.29 / 08:13 | 13:54:15 |
| Run | 00:07:41 | 02:52:05 | 06:50:30 | 276 | 226 | 9 | 7.35 / 08:09 | 14:01:57 |
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