25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

HENRI KURNIADI HERMAN (#532)
Finished
GUN TIME:  07:08:24
Place
270  OF 394
Male
225  OF 327
25-29
16  OF 25

Swim 00:58:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:32
Swim 00:58:43 00:58:43 00:58:43 344 285 24 1.94 / 30:54 08:06:16

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:46 00:05:46 01:04:30 280 228 21 - / - 08:12:03

Cycle 03:24:27 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:24:47 00:24:47 01:29:17 346 292 22 23.24 / 02:34 08:36:50
Bike 27km 00:36:51 01:01:38 02:06:09 311 266 20 26.28 / 02:16 09:13:41
Bike 44.4km 00:34:34 01:36:12 02:40:43 297 256 19 27.68 / 02:10 09:48:15
Bike 61.8km 00:44:40 02:20:53 03:25:24 330 279 20 26.31 / 02:16 10:32:56
Bike 79km 00:36:31 02:57:24 04:01:55 313 268 19 26.71 / 02:14 11:09:27
Bike 00:27:02 03:24:27 04:28:58 309 266 19 26.41 / 02:16 11:36:30

T2 00:03:54 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:54 00:03:54 04:32:52 219 179 17 - / - 11:40:24

Run 02:35:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1km 00:06:00 00:06:00 04:38:52 165 144 14 9.99 / 06:00 11:46:25
Run 4.7km 00:27:56 00:33:56 05:06:49 247 202 17 8.3 / 07:13 12:14:21
Run 9.6km 00:33:14 01:07:10 05:40:03 204 165 16 8.57 / 06:59 12:47:35
Run 11.5km 00:13:25 01:20:36 05:53:28 207 168 17 8.56 / 07:00 13:01:01
Run 15.2km 00:27:41 01:48:17 06:21:10 208 166 17 8.42 / 07:07 13:28:42
Run 20km 00:39:30 02:27:47 07:00:40 209 165 16 8.11 / 07:23 14:08:12
Run 00:07:43 02:35:31 07:08:24 216 172 16 8.14 / 07:22 14:15:56