25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

CHIA LING POW (#534)
Finished
GUN TIME:  05:40:53
Place
79  OF 394
Female
7  OF 67
25-29
1  OF 4

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:12
Swim 00:43:07 00:43:07 00:43:07 106 10 1 2.64 / 22:41 07:49:20

T1 00:02:38 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:38 00:02:38 00:45:46 27 2 1 - / - 07:51:58

Cycle 02:58:01 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.6km 00:21:14 00:21:14 01:07:01 180 18 2 27.1 / 02:12 08:13:13
Bike 27km 00:33:08 00:54:23 01:40:09 178 20 2 29.78 / 02:00 08:46:22
Bike 44.4km 00:31:28 01:25:51 02:11:38 166 17 2 31.02 / 01:56 09:17:50
Bike 61.8km 00:34:01 01:59:53 02:45:39 146 12 2 30.92 / 01:56 09:51:52
Bike 79km 00:33:31 02:33:24 03:19:11 154 14 2 30.89 / 01:56 10:25:23
Bike 00:24:36 02:58:01 03:43:47 154 14 2 30.33 / 01:58 10:50:00

T2 00:03:37 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:37 00:03:37 03:47:25 195 35 2 - / - 10:53:38

Run 01:53:27 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1km 00:05:31 00:05:31 03:52:56 114 11 1 10.86 / 05:31 10:59:09
Run 4.7km 00:19:15 00:24:46 04:12:12 66 7 1 11.38 / 05:16 11:18:24
Run 9.6km 00:26:52 00:51:38 04:39:04 51 6 1 11.15 / 05:22 11:45:17
Run 11.5km 00:10:03 01:01:42 04:49:08 52 6 1 11.18 / 05:21 11:55:20
Run 15.2km 00:19:42 01:21:25 05:08:50 46 6 1 11.2 / 05:21 12:15:03
Run 20km 00:27:08 01:48:33 05:35:58 44 6 1 11.05 / 05:25 12:42:11
Run 00:04:54 01:53:27 05:40:53 45 6 1 11.15 / 05:22 12:47:05