25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

EBRAHIM ALRSHAID (#538)
Finished
GUN TIME:  06:18:39
Place
153  OF 394
Male
130  OF 327
30-34
15  OF 38

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:31
Swim 00:40:10 00:40:10 00:40:10 66 63 7 2.83 / 21:08 07:47:42

T1 00:05:29 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:29 00:05:29 00:45:40 262 211 27 - / - 07:53:11

Cycle 03:06:40 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:56 00:20:56 01:06:36 162 147 18 27.49 / 02:10 08:14:08
Bike 27km 00:44:09 01:05:06 01:50:46 360 300 34 24.88 / 02:24 08:58:18
Bike 44.4km 00:30:34 01:35:40 02:21:21 290 250 28 27.84 / 02:09 09:28:52
Bike 61.8km 00:34:50 02:10:31 02:56:11 257 224 25 28.4 / 02:06 10:03:43
Bike 79km 00:32:41 02:43:13 03:28:53 234 204 23 29.04 / 02:03 10:36:25
Bike 00:23:27 03:06:40 03:52:21 223 196 23 28.92 / 02:04 10:59:52

T2 00:04:16 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 00:04:16 03:56:37 244 200 28 - / - 11:04:09

Run 02:22:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:05:28 00:05:28 04:02:06 111 102 15 10.94 / 05:28 11:09:38
Run 4.7km 00:26:33 00:32:02 04:28:39 206 170 21 8.8 / 06:48 11:36:11
Run 9.6km 00:33:48 01:05:50 05:02:28 190 155 18 8.74 / 06:51 12:10:00
Run 11.5km 00:12:00 01:17:51 05:14:29 183 148 17 8.86 / 06:46 12:22:01
Run 15.2km 00:27:27 01:45:19 05:41:56 176 141 15 8.65 / 06:55 12:49:28
Run 20km 00:32:10 02:17:29 06:14:07 155 124 12 8.72 / 06:52 13:21:39
Run 00:04:32 02:22:02 06:18:39 152 123 12 8.91 / 06:43 13:26:11