25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

MUHAMMAD RABANI HASHIM (#541)
Finished
GUN TIME:  04:57:18
Place
13  OF 394
Male
12  OF 327
30-34
3  OF 38

Swim 00:43:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:56
Swim 00:43:24 00:43:24 00:43:24 111 101 11 2.62 / 22:51 07:50:21

T1 00:02:09 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:09 00:02:09 00:45:34 9 9 1 - / - 07:52:31

Cycle 02:26:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:17:34 00:17:34 01:03:09 10 10 1 32.77 / 01:49 08:10:06
Bike 27km 00:27:57 00:45:32 01:31:06 9 9 1 35.57 / 01:41 08:38:03
Bike 44.4km 00:27:13 01:12:45 01:58:19 10 10 1 36.61 / 01:38 09:05:16
Bike 61.8km 00:28:29 01:41:14 02:26:49 9 9 1 36.62 / 01:38 09:33:46
Bike 79km 00:26:27 02:07:42 02:53:17 8 8 1 37.11 / 01:36 10:00:14
Bike 00:18:55 02:26:37 03:12:12 8 8 2 36.82 / 01:37 10:19:09

T2 00:01:29 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:29 00:01:29 03:13:42 11 11 2 - / - 10:20:39

Run 01:43:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:04:27 00:04:27 03:18:09 18 18 3 13.45 / 04:27 10:25:06
Run 4.7km 00:17:52 00:22:19 03:36:02 21 19 4 12.62 / 04:45 10:42:58
Run 9.6km 00:24:10 00:46:30 04:00:12 17 15 3 12.38 / 04:50 11:07:09
Run 11.5km 00:09:02 00:55:32 04:09:14 18 16 3 12.42 / 04:49 11:16:11
Run 15.2km 00:18:45 01:14:17 04:28:00 18 16 3 12.27 / 04:53 11:34:56
Run 20km 00:25:03 01:39:21 04:53:04 16 14 2 12.07 / 04:58 12:00:00
Run 00:04:14 01:43:36 04:57:18 16 14 2 12.21 / 04:54 12:04:15