25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

ABDUL KADIR ABDUL KARIM (#575)
Finished
GUN TIME:  07:29:57
Place
315  OF 394
Male
262  OF 327
50-54
29  OF 41

Swim 00:51:19 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:01
Swim 00:51:19 00:51:19 00:51:19 248 210 23 2.22 / 27:00 08:00:21

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:48 00:03:48 00:55:08 132 113 12 - / - 08:04:09

Cycle 03:13:25 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:27 00:22:27 01:17:35 254 219 22 25.65 / 02:20 08:26:37
Bike 27km 00:33:42 00:56:09 01:51:17 219 193 20 28.84 / 02:04 09:00:19
Bike 44.4km 00:34:09 01:30:18 02:25:27 231 204 20 29.49 / 02:02 09:34:28
Bike 61.8km 00:38:22 02:08:40 03:03:49 242 212 23 28.81 / 02:04 10:12:50
Bike 79km 00:36:11 02:44:52 03:40:00 246 215 24 28.74 / 02:05 10:49:02
Bike 00:28:33 03:13:25 04:08:34 254 220 24 27.91 / 02:08 11:17:35

T2 00:03:20 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:20 00:03:20 04:11:54 164 138 13 - / - 11:20:56

Run 03:18:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1km 00:07:35 00:07:35 04:19:30 309 260 23 7.89 / 07:35 11:28:31
Run 4.7km 00:32:49 00:40:24 04:52:19 339 281 29 6.97 / 08:35 12:01:21
Run 9.6km 00:43:49 01:24:14 05:36:09 342 283 29 6.83 / 08:46 12:45:11
Run 11.5km 00:17:02 01:41:17 05:53:12 347 287 30 6.81 / 08:48 13:02:13
Run 15.2km 00:36:50 02:18:07 06:30:02 357 297 34 6.6 / 09:05 13:39:04
Run 20km 00:50:22 03:08:30 07:20:25 366 302 37 6.36 / 09:25 14:29:26
Run 00:09:32 03:18:03 07:29:57 366 303 37 6.39 / 09:23 14:38:59