25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

GKITZOS THEODOROS (#576)
Finished
GUN TIME:  07:31:44
Place
321  OF 394
Male
267  OF 327
55-59
17  OF 25

Swim 00:47:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:31
Swim 00:47:37 00:47:37 00:47:37 178 153 11 2.39 / 25:03 07:56:08

T1 00:06:14 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:14 00:06:14 00:53:52 314 259 20 - / - 08:02:23

Cycle 03:17:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:24:33 00:24:33 01:18:25 341 289 21 23.45 / 02:33 08:26:57
Bike 27km 00:35:24 00:59:58 01:53:50 284 244 14 27.01 / 02:13 09:02:21
Bike 44.4km 00:35:45 01:35:43 02:29:36 292 251 16 27.82 / 02:09 09:38:07
Bike 61.8km 00:39:29 02:15:13 03:09:06 289 249 16 27.42 / 02:11 10:17:37
Bike 79km 00:35:32 02:50:45 03:44:38 280 241 14 27.75 / 02:09 10:53:09
Bike 00:26:37 03:17:23 04:11:15 276 237 15 27.35 / 02:11 11:19:46

T2 00:06:18 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:18 00:06:18 04:17:33 345 286 22 - / - 11:26:05

Run 03:14:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1km 00:07:13 00:07:13 04:24:47 289 243 18 8.31 / 07:13 11:33:18
Run 4.7km 00:29:44 00:36:57 04:54:31 289 240 17 7.62 / 07:51 12:03:02
Run 9.6km 00:45:57 01:22:54 05:40:28 336 277 21 6.94 / 08:38 12:48:59
Run 11.5km 00:16:31 01:39:25 05:56:59 337 278 22 6.93 / 08:38 13:05:31
Run 15.2km 00:39:08 02:18:33 06:36:07 359 299 23 6.58 / 09:06 13:44:39
Run 20km 00:47:20 03:05:54 07:23:28 360 297 23 6.45 / 09:17 14:31:59
Run 00:08:15 03:14:10 07:31:44 360 298 23 6.51 / 09:12 14:40:15