25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

GOH LIAN BOON WILSON (#587)
Finished
GUN TIME:  07:20:15
Place
289  OF 394
Male
240  OF 327
45-49
49  OF 58

Swim 01:10:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:40
Swim 01:10:09 01:10:09 01:10:09 388 322 58 1.62 / 36:55 08:20:50

T1 00:06:45 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:45 00:06:45 01:16:55 327 268 49 - / - 08:27:36

Cycle 03:39:34 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:24:23 00:24:23 01:41:19 334 284 54 23.61 / 02:32 08:52:00
Bike 27km 00:39:19 01:03:43 02:20:38 347 292 53 25.42 / 02:21 09:31:19
Bike 44.4km 00:39:41 01:43:25 03:00:20 360 300 55 25.75 / 02:19 10:11:01
Bike 61.8km 00:43:30 02:26:55 03:43:50 357 299 56 25.23 / 02:22 10:54:31
Bike 79km 00:43:23 03:10:19 04:27:14 365 303 56 24.9 / 02:24 11:37:55
Bike 00:29:15 03:39:34 04:56:30 362 301 56 24.59 / 02:26 12:07:11

T2 00:05:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:49 00:05:49 05:02:20 335 278 46 - / - 12:13:01

Run 02:17:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:26 00:06:26 05:08:46 213 183 34 9.3 / 06:26 12:19:27
Run 4.7km 00:22:43 00:29:09 05:31:29 144 122 23 9.66 / 06:12 12:42:10
Run 9.6km 00:30:31 00:59:41 06:02:01 120 102 17 9.64 / 06:13 13:12:42
Run 11.5km 00:11:39 01:11:21 06:13:41 119 101 18 9.67 / 06:12 13:24:22
Run 15.2km 00:28:11 01:39:32 06:41:52 143 117 23 9.16 / 06:32 13:52:33
Run 20km 00:32:37 02:12:09 07:14:29 132 109 19 9.07 / 06:36 14:25:10
Run 00:05:45 02:17:55 07:20:15 131 109 18 9.17 / 06:32 14:30:56