25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

TEAM PAIN TRIO (#1105)
Finished
GUN TIME:  06:44:21
Place
13  OF 21
Male
10  OF 15
Relay
10  OF 15

Swim 00:52:08 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:22
Swim 00:52:08 00:52:08 00:52:08 13 9 9 2.18 / 27:26 07:59:30

T1 00:02:42 0.20km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:42 00:02:42 00:54:51 11 8 8 - / - 08:02:13

Cycle 03:24:46 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:24:21 00:24:21 01:19:12 19 13 13 23.65 / 02:32 08:26:34
Bike 27km 00:37:23 01:01:44 01:56:36 18 13 13 26.23 / 02:17 09:03:58
Bike 44.4km 00:37:15 01:39:00 02:33:51 19 14 14 26.9 / 02:13 09:41:13
Bike 61.8km 00:39:36 02:18:36 03:13:28 18 13 13 26.75 / 02:14 10:20:50
Bike 79km 00:38:45 02:57:21 03:52:13 16 11 11 26.72 / 02:14 10:59:35
Bike 00:27:24 03:24:46 04:19:37 17 12 12 26.37 / 02:16 11:26:59

T2 00:02:02 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:02 00:02:02 04:21:40 12 9 9 - / - 11:29:02

Run 02:22:41 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1km 00:05:50 00:05:50 04:27:31 15 12 12 10.26 / 05:50 11:34:53
Run 4.7km 00:22:03 00:27:53 04:49:34 13 10 10 10.1 / 05:56 11:56:56
Run 9.6km 00:30:20 00:58:14 05:19:55 13 10 10 9.88 / 06:04 12:27:17
Run 11.5km 00:12:01 01:10:16 05:31:56 13 10 10 9.81 / 06:06 12:39:18
Run 15.2km 00:26:56 01:37:12 05:58:53 13 10 10 9.38 / 06:23 13:06:15
Run 20km 00:38:57 02:16:09 06:37:50 14 11 11 8.81 / 06:48 13:45:12
Run 00:06:31 02:22:41 06:44:21 14 11 11 8.87 / 06:45 13:51:43