25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

TEAM Team GLD (#1108)
Finished
GUN TIME:  05:40:23
Place
6  OF 21
Mixed
1  OF 6
Relay
1  OF 6

Swim 00:37:32 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:08
Swim 00:37:32 00:37:32 00:37:32 1 1 1 3.03 / 19:45 07:42:40

T1 00:02:24 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:24 00:02:24 00:39:56 2 1 1 - / - 07:45:04

Cycle 02:48:16 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.6km 00:19:39 00:19:39 00:59:35 6 1 1 29.3 / 02:02 08:04:43
Bike 27km 00:31:26 00:51:05 01:31:01 7 1 1 31.7 / 01:53 08:36:10
Bike 44.4km 00:30:19 01:21:24 02:01:21 7 1 1 32.72 / 01:50 09:06:29
Bike 61.8km 00:33:33 01:54:58 02:34:54 7 1 1 32.24 / 01:51 09:40:03
Bike 79km 00:31:09 02:26:08 03:06:04 7 1 1 32.43 / 01:50 10:11:13
Bike 00:22:08 02:48:16 03:28:12 7 1 1 32.08 / 01:52 10:33:21

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:56 00:01:56 03:30:09 11 3 3 - / - 10:35:18

Run 02:10:14 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1km 00:05:05 00:05:05 03:35:14 11 2 2 11.79 / 05:05 10:40:23
Run 4.7km 00:20:49 00:25:54 03:56:04 12 3 3 10.88 / 05:30 11:01:13
Run 9.6km 00:30:58 00:56:53 04:27:03 12 3 3 10.12 / 05:55 11:32:11
Run 11.5km 00:11:36 01:08:30 04:38:39 12 3 3 10.07 / 05:57 11:43:48
Run 15.2km 00:24:03 01:32:33 05:02:42 12 3 3 9.85 / 06:05 12:07:51
Run 20km 00:31:54 02:04:27 05:34:37 11 3 3 9.64 / 06:13 12:39:46
Run 00:05:46 02:10:14 05:40:23 11 3 3 9.72 / 06:10 12:45:32