6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Frederick WOLFAARDT (#1035)
Finished
GUN TIME:  05:44:44
Place
166  OF 739
Male
144  OF 524
45-49
21  OF 87

Swim 00:44:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:25:15
Swim 00:44:39 00:44:39 00:44:39 445 344 55 2.55 / 23:30 09:09:55

T1 00:04:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:04:47 00:49:26 118 90 10 - / - 09:14:42

Cycle 03:07:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:52:28 00:52:28 01:41:55 308 274 43 27.44 / 02:11 10:07:11
Bike 45.5km 00:39:10 01:31:39 02:21:05 277 246 44 29.78 / 02:00 10:46:21
Bike 66.5km 00:51:19 02:22:58 03:12:25 338 296 46 27.9 / 02:08 11:37:41
Bike 88km 00:39:24 03:02:22 03:51:49 332 289 46 28.95 / 02:04 12:17:05
Bike 00:04:57 03:07:20 03:56:46 331 287 45 28.82 / 02:04 12:22:02

T2 00:02:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 00:02:35 03:59:22 50 42 4 - / - 12:24:38

Run 01:45:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 04:02:02 114 100 9 12.16 / 04:55 12:27:17
Run 3.05km 00:11:40 00:14:20 04:13:43 105 93 11 12.75 / 04:42 12:38:58
Run 5.55km 00:11:43 00:26:03 04:25:26 89 80 10 12.77 / 04:41 12:50:42
Run 7.93km 00:12:03 00:38:07 04:37:29 90 80 12 12.48 / 04:48 13:02:45
Run 10.8km 00:14:28 00:52:35 04:51:57 82 71 11 12.32 / 04:52 13:17:13
Run 13.4km 00:12:08 01:04:44 05:04:06 78 68 10 12.42 / 04:49 13:29:22
Run 15.91km 00:12:43 01:17:27 05:16:49 75 65 9 12.32 / 04:52 13:42:05
Run 18.86km 00:12:40 01:30:07 05:29:29 74 64 8 12.55 / 04:46 13:54:45
Run 00:15:15 01:45:22 05:44:44 74 64 8 12.01 / 04:59 14:10:00