6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Ingrid RAUTENBACH (#1048)
Finished
GUN TIME:  07:52:09
Place
720  OF 739
Female
209  OF 215
55-59
10  OF 11

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:26:07
Swim 00:45:12 00:45:12 00:45:12 472 113 6 2.52 / 23:47 09:11:20

T1 00:11:22

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:22 00:11:22 00:56:35 705 212 11 - / - 09:22:43

Cycle 04:09:27 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:59:42 00:59:42 01:56:17 621 148 8 24.11 / 02:29 10:22:25
Bike 45.5km 01:03:44 02:03:26 03:00:02 737 215 11 22.11 / 02:42 11:26:09
Bike 66.5km 01:03:03 03:06:30 04:03:05 729 211 10 21.39 / 02:48 12:29:13
Bike 88km 00:56:56 04:03:26 05:00:02 737 214 11 21.68 / 02:45 13:26:09
Bike 00:06:00 04:09:27 05:06:02 737 214 11 21.64 / 02:46 13:32:10

T2 00:08:23

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:23 00:08:23 05:14:26 658 188 11 - / - 13:40:34

Run 02:37:43 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 05:18:00 608 156 6 9.09 / 06:35 13:44:08
Run 3.05km 00:19:55 00:23:29 05:37:56 709 203 9 7.78 / 07:42 14:04:03
Run 5.55km 00:16:32 00:40:02 05:54:28 676 188 9 8.31 / 07:12 14:20:36
Run 7.93km 00:18:20 00:58:22 06:12:49 666 187 8 8.15 / 07:21 14:38:56
Run 10.8km 00:21:32 01:19:55 06:34:21 654 181 8 8.1 / 07:23 15:00:29
Run 13.4km 00:18:27 01:38:22 06:52:49 649 178 8 8.17 / 07:20 15:18:56
Run 15.91km 00:18:52 01:57:14 07:11:41 641 176 8 8.14 / 07:22 15:37:49
Run 18.86km 00:19:24 02:16:38 07:31:05 640 175 8 8.28 / 07:14 15:57:13
Run 00:21:04 02:37:43 07:52:09 621 169 8 8.02 / 07:28 16:18:17