6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Monica ROODE (#1049)
Finished
GUN TIME:  07:10:50
Place
619  OF 739
Female
158  OF 215
55-59
7  OF 11

Swim 00:52:02 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:26:22
Swim 00:52:02 00:52:02 00:52:02 655 183 10 2.19 / 27:23 09:18:24

T1 00:05:45

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:45 00:05:45 00:57:47 230 61 3 - / - 09:24:10

Cycle 03:27:17 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:56:12 00:56:12 01:54:00 478 84 5 25.61 / 02:20 10:20:22
Bike 45.5km 00:41:54 01:38:07 02:35:54 469 79 5 27.82 / 02:09 11:02:17
Bike 66.5km 00:57:53 02:36:00 03:33:48 541 108 5 25.57 / 02:20 12:00:10
Bike 88km 00:45:25 03:21:26 04:19:14 560 117 5 26.21 / 02:17 12:45:36
Bike 00:05:51 03:27:17 04:25:05 566 121 6 26.04 / 02:18 12:51:28

T2 00:05:56

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:56 00:05:56 04:31:02 487 136 6 - / - 12:57:25

Run 02:39:47 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:05:31 00:05:31 04:36:34 735 214 11 5.86 / 10:14 13:02:56
Run 3.05km 00:15:50 00:21:22 04:52:24 663 186 8 8.56 / 07:00 13:18:47
Run 5.55km 00:18:16 00:39:38 05:10:41 668 184 8 8.39 / 07:08 13:37:03
Run 7.93km 00:19:52 00:59:31 05:30:33 681 191 9 7.99 / 07:30 13:56:56
Run 10.8km 00:22:26 01:21:57 05:53:00 678 193 9 7.9 / 07:35 14:19:23
Run 13.4km 00:18:38 01:40:36 06:11:38 669 189 9 7.99 / 07:30 14:38:01
Run 15.91km 00:18:38 01:59:15 06:30:17 664 187 9 8 / 07:29 14:56:40
Run 18.86km 00:19:49 02:19:04 06:50:07 663 188 9 8.13 / 07:22 15:16:29
Run 00:20:42 02:39:47 07:10:50 645 179 9 7.92 / 07:34 15:37:12