6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Erika VAN DER VLIES (#1050)
Finished
GUN TIME:  07:15:56
Place
642  OF 739
Female
169  OF 215
55-59
8  OF 11

Swim 00:47:16 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:26:04
Swim 00:47:16 00:47:16 00:47:16 547 138 9 2.41 / 24:52 09:13:21

T1 00:07:50

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:50 00:07:50 00:55:06 495 155 6 - / - 09:21:11

Cycle 03:37:59 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 01:01:21 01:01:21 01:56:27 666 173 9 23.47 / 02:33 10:22:32
Bike 45.5km 00:44:16 01:45:37 02:40:44 632 151 8 25.84 / 02:19 11:06:49
Bike 66.5km 01:01:26 02:47:04 03:42:11 664 171 8 23.88 / 02:30 12:08:15
Bike 88km 00:45:02 03:32:07 04:27:13 652 164 8 24.89 / 02:24 12:53:18
Bike 00:05:52 03:37:59 04:33:06 654 164 8 24.77 / 02:25 12:59:11

T2 00:06:23

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:23 00:06:23 04:39:29 533 151 8 - / - 13:05:34

Run 02:36:26 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:04:43 00:04:43 04:44:13 720 208 10 6.86 / 08:44 13:10:17
Run 3.05km 00:16:20 00:21:03 05:00:33 656 182 7 8.68 / 06:54 13:26:38
Run 5.55km 00:17:42 00:38:46 05:18:16 653 179 7 8.58 / 06:59 13:44:21
Run 7.93km 00:18:26 00:57:12 05:36:42 645 175 7 8.31 / 07:12 14:02:47
Run 10.8km 00:21:11 01:18:24 05:57:54 635 171 7 8.26 / 07:15 14:23:59
Run 13.4km 00:18:34 01:36:58 06:16:28 626 168 7 8.29 / 07:14 14:42:33
Run 15.91km 00:18:00 01:54:59 06:34:29 620 164 7 8.3 / 07:13 15:00:34
Run 18.86km 00:19:52 02:14:52 06:54:21 622 164 7 8.39 / 07:09 15:20:26
Run 00:21:34 02:36:26 07:15:56 609 164 7 8.09 / 07:24 15:42:01