6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Leon DE LANGE (#1072)
Finished
GUN TIME:  06:36:29
Place
459  OF 739
Male
362  OF 524
50-54
39  OF 55

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:39
Swim 00:46:43 00:46:43 00:46:43 528 399 41 2.43 / 24:35 09:32:22

T1 00:07:47

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 00:07:47 00:54:31 492 338 34 - / - 09:40:10

Cycle 03:02:58 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:08 00:51:08 01:45:39 232 205 18 28.15 / 02:07 10:31:18
Bike 45.5km 00:37:11 01:28:19 02:22:51 185 164 19 30.9 / 01:56 11:08:30
Bike 66.5km 00:50:32 02:18:52 03:13:23 264 234 21 28.73 / 02:05 11:59:02
Bike 88km 00:39:21 02:58:13 03:52:44 265 237 20 29.62 / 02:01 12:38:23
Bike 00:04:45 03:02:58 03:57:30 266 239 20 29.51 / 02:01 12:43:09

T2 00:05:15

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 00:05:15 04:02:45 385 283 27 - / - 12:48:24

Run 02:33:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 04:06:11 559 423 42 9.42 / 06:21 12:51:51
Run 3.05km 00:15:16 00:18:43 04:21:28 532 398 45 9.77 / 06:08 13:07:08
Run 5.55km 00:15:33 00:34:16 04:37:02 510 385 43 9.71 / 06:10 13:22:41
Run 7.93km 00:16:32 00:50:49 04:53:34 512 381 42 9.36 / 06:24 13:39:13
Run 10.8km 00:23:28 01:14:17 05:17:03 565 417 46 8.72 / 06:52 14:02:42
Run 13.4km 00:19:11 01:33:28 05:36:14 576 423 47 8.6 / 06:58 14:21:53
Run 15.91km 00:19:47 01:53:16 05:56:02 594 435 47 8.42 / 07:07 14:41:41
Run 18.86km 00:19:24 02:12:40 06:15:26 594 434 47 8.52 / 07:02 15:01:05
Run 00:21:02 02:33:43 06:36:29 587 428 47 8.23 / 07:17 15:22:08