IRONMAN 70.3 Durban (2021)
Lance HEROLDT (#1093)
Finished
GUN TIME:
04:50:45
Place
27
OF
739
Male
25
OF
524
50-54
1
OF
55
Swim 00:35:21 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:46:26 |
Swim | 00:35:21 | 00:35:21 | 00:35:21 | 75 | 64 | 4 | 3.22 / 18:36 | 09:21:47 |
T1 00:03:25
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:25 | 00:03:25 | 00:38:46 | 27 | 24 | 1 | - / - | 09:25:13 |
Cycle 02:36:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:43:56 | 00:43:56 | 01:22:43 | 33 | 30 | 1 | 32.77 / 01:49 | 10:09:09 |
Bike 45.5km | 00:32:55 | 01:16:51 | 01:55:38 | 25 | 22 | 1 | 35.51 / 01:41 | 10:42:04 |
Bike 66.5km | 00:41:51 | 01:58:43 | 02:37:30 | 41 | 38 | 1 | 33.6 / 01:47 | 11:23:56 |
Bike 88km | 00:33:57 | 02:32:41 | 03:11:27 | 40 | 37 | 1 | 34.58 / 01:44 | 11:57:54 |
Bike | 00:04:03 | 02:36:44 | 03:15:31 | 41 | 38 | 1 | 34.45 / 01:44 | 12:01:57 |
T2 00:04:11
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:11 | 00:04:11 | 03:19:42 | 233 | 174 | 15 | - / - | 12:06:08 |
Run 01:31:02 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:22 | 00:02:22 | 03:22:05 | 30 | 29 | 1 | 13.59 / 04:24 | 12:08:31 |
Run 3.05km | 00:10:06 | 00:12:29 | 03:32:11 | 26 | 24 | 2 | 14.65 / 04:05 | 12:18:37 |
Run 5.55km | 00:10:15 | 00:22:44 | 03:42:27 | 24 | 23 | 1 | 14.63 / 04:05 | 12:28:53 |
Run 7.93km | 00:10:12 | 00:32:57 | 03:52:39 | 21 | 20 | 1 | 14.43 / 04:09 | 12:39:05 |
Run 10.8km | 00:12:09 | 00:45:07 | 04:04:49 | 20 | 19 | 1 | 14.36 / 04:10 | 12:51:15 |
Run 13.4km | 00:11:10 | 00:56:17 | 04:16:00 | 19 | 18 | 1 | 14.28 / 04:12 | 13:02:26 |
Run 15.91km | 00:10:45 | 01:07:03 | 04:26:45 | 19 | 18 | 1 | 14.23 / 04:12 | 13:13:12 |
Run 18.86km | 00:10:41 | 01:17:45 | 04:37:27 | 18 | 17 | 1 | 14.55 / 04:07 | 13:23:53 |
Run | 00:13:17 | 01:31:02 | 04:50:45 | 19 | 18 | 1 | 13.9 / 04:18 | 13:37:11 |
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