6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Lance HEROLDT (#1093)
Finished
GUN TIME:  04:50:45
Place
27  OF 739
Male
25  OF 524
50-54
1  OF 55

Swim 00:35:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:26
Swim 00:35:21 00:35:21 00:35:21 75 64 4 3.22 / 18:36 09:21:47

T1 00:03:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:25 00:03:25 00:38:46 27 24 1 - / - 09:25:13

Cycle 02:36:44 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:56 00:43:56 01:22:43 33 30 1 32.77 / 01:49 10:09:09
Bike 45.5km 00:32:55 01:16:51 01:55:38 25 22 1 35.51 / 01:41 10:42:04
Bike 66.5km 00:41:51 01:58:43 02:37:30 41 38 1 33.6 / 01:47 11:23:56
Bike 88km 00:33:57 02:32:41 03:11:27 40 37 1 34.58 / 01:44 11:57:54
Bike 00:04:03 02:36:44 03:15:31 41 38 1 34.45 / 01:44 12:01:57

T2 00:04:11

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:11 00:04:11 03:19:42 233 174 15 - / - 12:06:08

Run 01:31:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:22 00:02:22 03:22:05 30 29 1 13.59 / 04:24 12:08:31
Run 3.05km 00:10:06 00:12:29 03:32:11 26 24 2 14.65 / 04:05 12:18:37
Run 5.55km 00:10:15 00:22:44 03:42:27 24 23 1 14.63 / 04:05 12:28:53
Run 7.93km 00:10:12 00:32:57 03:52:39 21 20 1 14.43 / 04:09 12:39:05
Run 10.8km 00:12:09 00:45:07 04:04:49 20 19 1 14.36 / 04:10 12:51:15
Run 13.4km 00:11:10 00:56:17 04:16:00 19 18 1 14.28 / 04:12 13:02:26
Run 15.91km 00:10:45 01:07:03 04:26:45 19 18 1 14.23 / 04:12 13:13:12
Run 18.86km 00:10:41 01:17:45 04:37:27 18 17 1 14.55 / 04:07 13:23:53
Run 00:13:17 01:31:02 04:50:45 19 18 1 13.9 / 04:18 13:37:11