6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Diederik PRINSEN (#1131)
Finished
GUN TIME:  06:26:16
Place
398  OF 739
Male
319  OF 524
50-54
32  OF 55

Swim 00:43:06 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:27
Swim 00:43:06 00:43:06 00:43:06 385 305 29 2.64 / 22:41 09:28:34

T1 00:06:20

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:20 00:06:20 00:49:27 297 216 20 - / - 09:34:54

Cycle 03:04:37 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:19 00:52:19 01:41:46 299 265 26 27.52 / 02:10 10:27:14
Bike 45.5km 00:38:40 01:30:59 02:20:26 257 228 27 30 / 01:59 11:05:54
Bike 66.5km 00:49:59 02:20:59 03:10:26 306 270 26 28.3 / 02:07 11:55:53
Bike 88km 00:38:53 02:59:52 03:49:20 295 260 23 29.35 / 02:02 12:34:47
Bike 00:04:45 03:04:37 03:54:05 292 257 23 29.24 / 02:03 12:39:32

T2 00:04:06

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:06 00:04:06 03:58:11 219 163 14 - / - 12:43:38

Run 02:28:05 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:01:31 499 384 35 9.72 / 06:10 12:46:58
Run 3.05km 00:14:26 00:17:46 04:15:57 455 341 34 10.29 / 05:49 13:01:25
Run 5.55km 00:14:29 00:32:15 04:30:27 409 309 31 10.32 / 05:48 13:15:54
Run 7.93km 00:16:28 00:48:44 04:46:55 441 333 35 9.76 / 06:08 13:32:23
Run 10.8km 00:20:19 01:09:04 05:07:15 470 347 40 9.38 / 06:23 13:52:43
Run 13.4km 00:18:31 01:27:35 05:25:47 493 361 42 9.17 / 06:32 14:11:14
Run 15.91km 00:18:20 01:45:56 05:44:07 512 376 42 9.01 / 06:39 14:29:35
Run 18.86km 00:19:29 02:05:25 06:03:37 523 383 43 9.02 / 06:39 14:49:04
Run 00:22:39 02:28:05 06:26:16 541 396 44 8.54 / 07:01 15:11:44