6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Craig SIM (#1141)
Finished
GUN TIME:  06:22:19
Place
369  OF 739
Male
298  OF 524
50-54
30  OF 55

Swim 00:43:06 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:52
Swim 00:43:06 00:43:06 00:43:06 384 304 28 2.64 / 22:41 09:29:58

T1 00:05:47

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:47 00:05:47 00:48:53 235 172 15 - / - 09:35:45

Cycle 03:03:55 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:10 00:51:10 01:40:03 238 210 19 28.14 / 02:07 10:26:55
Bike 45.5km 00:38:19 01:29:29 02:18:23 214 190 22 30.5 / 01:58 11:05:15
Bike 66.5km 00:50:23 02:19:53 03:08:46 279 248 22 28.52 / 02:06 11:55:38
Bike 88km 00:39:16 02:59:09 03:48:02 286 252 22 29.47 / 02:02 12:34:54
Bike 00:04:45 03:03:55 03:52:48 285 251 22 29.35 / 02:02 12:39:40

T2 00:04:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:01 00:04:01 03:56:50 206 157 12 - / - 12:43:42

Run 02:25:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 04:00:01 411 325 25 10.17 / 05:53 12:46:53
Run 3.05km 00:14:31 00:17:42 04:14:33 441 330 32 10.33 / 05:48 13:01:25
Run 5.55km 00:15:07 00:32:50 04:29:41 448 338 34 10.13 / 05:55 13:16:33
Run 7.93km 00:16:02 00:48:52 04:45:43 445 336 36 9.73 / 06:09 13:32:35
Run 10.8km 00:19:58 01:08:51 05:05:42 464 343 38 9.41 / 06:22 13:52:34
Run 13.4km 00:17:50 01:26:41 05:23:32 480 352 41 9.27 / 06:28 14:10:24
Run 15.91km 00:18:03 01:44:45 05:41:35 496 363 41 9.11 / 06:35 14:28:27
Run 18.86km 00:18:58 02:03:43 06:00:33 511 375 41 9.14 / 06:33 14:47:25
Run 00:21:45 02:25:28 06:22:19 517 376 42 8.7 / 06:53 15:09:11