6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Russel SMIT (#1144)
Finished
GUN TIME:  06:05:17
Place
260  OF 739
Male
217  OF 524
50-54
18  OF 55

Swim 00:38:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:57
Swim 00:38:41 00:38:41 00:38:41 189 153 11 2.94 / 20:21 09:25:38

T1 00:05:06

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:06 00:05:06 00:43:47 158 120 10 - / - 09:30:45

Cycle 03:02:26 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:20 00:50:20 01:34:08 199 179 16 28.6 / 02:05 10:21:05
Bike 45.5km 00:36:59 01:27:19 02:11:07 168 151 17 31.26 / 01:55 10:58:05
Bike 66.5km 00:50:30 02:17:50 03:01:38 242 217 18 28.94 / 02:04 11:48:35
Bike 88km 00:39:24 02:57:15 03:41:03 245 219 19 29.78 / 02:00 12:28:00
Bike 00:05:11 03:02:26 03:46:14 252 225 19 29.59 / 02:01 12:33:11

T2 00:04:57

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:57 00:04:57 03:51:12 352 261 24 - / - 12:38:09

Run 02:14:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 03:54:07 228 189 14 11.12 / 05:23 12:41:04
Run 3.05km 00:13:03 00:15:57 04:07:10 239 193 18 11.46 / 05:14 12:54:07
Run 5.55km 00:13:27 00:29:25 04:20:37 248 199 17 11.31 / 05:18 13:07:34
Run 7.93km 00:14:13 00:43:38 04:34:50 258 207 18 10.9 / 05:30 13:21:47
Run 10.8km 00:20:24 01:04:03 04:55:15 354 274 27 10.11 / 05:55 13:42:12
Run 13.4km 00:17:06 01:21:10 05:12:22 382 290 28 9.9 / 06:03 13:59:19
Run 15.91km 00:15:46 01:36:56 05:28:09 378 289 29 9.84 / 06:05 14:15:06
Run 18.86km 00:17:19 01:54:15 05:45:28 391 297 30 9.9 / 06:03 14:32:25
Run 00:19:49 02:14:04 06:05:17 398 296 28 9.44 / 06:21 14:52:14