6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Elsa DE BEER (#1182)
Finished
GUN TIME:  05:36:36
Place
140  OF 739
Female
19  OF 215
40-44
4  OF 37

Swim 00:39:39 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:46
Swim 00:39:39 00:39:39 00:39:39 221 44 5 2.87 / 20:52 09:25:25

T1 00:04:52

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:52 00:04:52 00:44:31 129 32 6 - / - 09:30:18

Cycle 02:59:23 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:48 00:50:48 01:35:20 215 23 7 28.34 / 02:07 10:21:06
Bike 45.5km 00:38:00 01:28:49 02:13:21 198 23 9 30.73 / 01:57 10:59:07
Bike 66.5km 00:48:23 02:17:12 03:01:44 231 24 6 29.07 / 02:03 11:47:31
Bike 88km 00:37:31 02:54:44 03:39:16 211 24 6 30.21 / 01:59 12:25:02
Bike 00:04:39 02:59:23 03:43:55 208 24 6 30.1 / 01:59 12:29:42

T2 00:03:26

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:26 00:03:26 03:47:22 129 32 5 - / - 12:33:08

Run 01:49:14 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 03:50:10 175 25 5 11.53 / 05:12 12:35:57
Run 3.05km 00:12:07 00:14:55 04:02:18 157 22 4 12.25 / 04:53 12:48:04
Run 5.55km 00:12:15 00:27:11 04:14:33 139 21 4 12.24 / 04:53 13:00:20
Run 7.93km 00:12:30 00:39:41 04:27:03 130 19 4 11.98 / 05:00 13:12:50
Run 10.8km 00:14:40 00:54:22 04:41:44 114 14 3 11.91 / 05:02 13:27:30
Run 13.4km 00:12:53 01:07:15 04:54:37 111 16 4 11.95 / 05:01 13:40:24
Run 15.91km 00:13:04 01:20:19 05:07:42 109 15 4 11.88 / 05:02 13:53:28
Run 18.86km 00:13:33 01:33:53 05:21:16 109 16 3 12.05 / 04:58 14:07:02
Run 00:15:20 01:49:14 05:36:36 104 15 3 11.58 / 05:10 14:22:23