6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Rika HAGGAR (#1192)
Finished
GUN TIME:  07:02:29
Place
591  OF 739
Female
149  OF 215
40-44
31  OF 37

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:21
Swim 00:43:25 00:43:25 00:43:25 396 85 15 2.62 / 22:51 09:28:46

T1 00:07:43

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:43 00:07:43 00:51:08 484 148 30 - / - 09:36:29

Cycle 03:27:39 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:55:55 00:55:55 01:47:03 468 78 15 25.74 / 02:19 10:32:25
Bike 45.5km 00:43:56 01:39:52 02:31:00 515 99 24 27.33 / 02:11 11:16:21
Bike 66.5km 00:58:08 02:38:00 03:29:09 568 122 26 25.25 / 02:22 12:14:30
Bike 88km 00:44:13 03:22:14 04:13:22 572 124 26 26.1 / 02:17 12:58:44
Bike 00:05:25 03:27:39 04:18:48 572 123 26 26 / 02:18 13:04:09

T2 00:07:14

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:14 00:07:14 04:26:02 596 167 33 - / - 13:11:23

Run 02:36:27 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:55 00:03:55 04:29:58 683 190 35 8.24 / 07:16 13:15:19
Run 3.05km 00:18:10 00:22:06 04:48:08 684 195 35 8.27 / 07:15 13:33:30
Run 5.55km 00:20:13 00:42:20 05:08:22 703 201 35 7.86 / 07:37 13:53:44
Run 7.93km 00:17:21 00:59:42 05:25:44 685 194 35 7.96 / 07:31 14:11:05
Run 10.8km 00:21:43 01:21:25 05:47:27 671 189 35 7.95 / 07:32 14:32:49
Run 13.4km 00:18:35 01:40:00 06:06:02 661 185 34 8.03 / 07:27 14:51:24
Run 15.91km 00:17:29 01:57:30 06:23:32 649 180 34 8.12 / 07:23 15:08:53
Run 18.86km 00:17:43 02:15:13 06:41:15 628 167 32 8.36 / 07:10 15:26:37
Run 00:21:13 02:36:27 07:02:29 610 165 32 8.09 / 07:24 15:47:51