6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Debbie PAUL (#1210)
Finished
GUN TIME:  05:49:27
Place
186  OF 739
Female
26  OF 215
40-44
6  OF 37

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:27
Swim 00:41:27 00:41:27 00:41:27 306 60 12 2.75 / 21:49 09:27:54

T1 00:04:52

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:52 00:04:52 00:46:19 130 33 7 - / - 09:32:47

Cycle 03:00:44 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:51:05 00:51:05 01:37:25 228 27 9 28.18 / 02:07 10:23:52
Bike 45.5km 00:36:59 01:28:04 02:14:24 178 20 7 30.99 / 01:56 11:00:52
Bike 66.5km 00:49:12 02:17:17 03:03:37 233 25 7 29.06 / 02:03 11:50:05
Bike 88km 00:38:36 02:55:54 03:42:14 221 25 7 30.01 / 01:59 12:28:42
Bike 00:04:49 03:00:44 03:47:04 224 25 7 29.87 / 02:00 12:33:32

T2 00:03:06

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 03:50:11 95 18 3 - / - 12:36:38

Run 01:59:16 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:53:09 264 47 11 10.91 / 05:29 12:39:36
Run 3.05km 00:12:39 00:15:37 04:05:48 208 36 9 11.71 / 05:07 12:52:15
Run 5.55km 00:13:04 00:28:41 04:18:52 205 36 9 11.6 / 05:10 13:05:20
Run 7.93km 00:13:40 00:42:22 04:32:33 215 37 9 11.22 / 05:20 13:19:00
Run 10.8km 00:16:46 00:59:08 04:49:19 222 40 10 10.95 / 05:28 13:35:46
Run 13.4km 00:14:28 01:13:36 05:03:47 221 42 10 10.92 / 05:29 13:50:14
Run 15.91km 00:14:14 01:27:50 05:18:01 216 41 10 10.86 / 05:31 14:04:29
Run 18.86km 00:14:34 01:42:25 05:32:36 213 42 11 11.04 / 05:25 14:19:03
Run 00:16:51 01:59:16 05:49:27 215 44 12 10.61 / 05:39 14:35:54