6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Michelle RONIAK (#1213)
Finished
GUN TIME:  06:05:46
Place
263  OF 739
Female
44  OF 215
40-44
11  OF 37

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:32
Swim 00:40:17 00:40:17 00:40:17 255 51 8 2.82 / 21:12 09:26:50

T1 00:04:57

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:57 00:04:57 00:45:15 143 36 8 - / - 09:31:48

Cycle 02:59:02 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:49:31 00:49:31 01:34:47 166 17 4 29.07 / 02:03 10:21:20
Bike 45.5km 00:37:35 01:27:07 02:12:22 161 17 4 31.33 / 01:54 10:58:55
Bike 66.5km 00:48:00 02:15:07 03:00:22 197 23 5 29.52 / 02:01 11:46:55
Bike 88km 00:38:40 02:53:48 03:39:03 201 23 5 30.37 / 01:58 12:25:36
Bike 00:05:13 02:59:02 03:44:17 205 23 5 30.16 / 01:59 12:30:50

T2 00:04:13

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:13 00:04:13 03:48:31 240 61 15 - / - 12:35:04

Run 02:17:14 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:51:28 251 43 10 10.99 / 05:27 12:38:01
Run 3.05km 00:12:51 00:15:48 04:04:20 221 40 10 11.57 / 05:10 12:50:52
Run 5.55km 00:14:31 00:30:20 04:18:51 298 64 16 10.97 / 05:27 13:05:24
Run 7.93km 00:15:53 00:46:13 04:34:44 356 77 21 10.29 / 05:49 13:21:17
Run 10.8km 00:19:19 01:05:32 04:54:04 390 92 23 9.88 / 06:04 13:40:36
Run 13.4km 00:16:36 01:22:09 05:10:40 405 101 24 9.78 / 06:07 13:57:13
Run 15.91km 00:17:29 01:39:38 05:28:10 424 109 25 9.57 / 06:15 14:14:43
Run 18.86km 00:16:40 01:56:19 05:44:51 417 109 25 9.72 / 06:10 14:31:24
Run 00:20:55 02:17:14 06:05:46 429 114 25 9.22 / 06:30 14:52:19